If you're using Kegel balls for sexual pleasure, you can insert the balls a few hours before you anticipate seeing your partner. This can help increase your arousal for foreplay. You can also ask your partner to insert the balls for you as part of foreplay. To get maximum benefit, leave...
The term ‘Kegels’ is what most people use to refer to their pelvic floor, which are a hammock-like group of muscles that keep your bladder and lower intestines where they are. They are so called because aDr. Kegelwas the first to create exercises for strengthening the pelvic floor. The ...
When you’re the one wearing the balls, it doesn’t mean that your partner can’t also share the anticipation.* Insert the Ben Wa balls into your vagina while they’re in the room (or let your partner be the one to slide them in) and go about your day together. You’ll get to ...
Puts 2 little balls inside to do pleasure beads, and this is also a Kegel exercise. Insert them, then try to lift the beads up by using your pelvic muscles. Try to hold for 2 to 10 seconds. Next, release – relax and do it again. Alternately, leave them inside you for about 30 m...