While laying on your left side, gently insert the nozzle from the enema bag into your anus. The instructions with the bag will indicate how far to place the nozzle in your anus. Usually two to three inches is as far as it needs to go. Open the clamp on the nozzle and let the water...
You don't want to insert the enema nozzle too far up into your anus, causing pain. Be sure to use the enema exactly as instructed because it's possible for a part to become stuck, causing a foreign body obstruction.6 It's also important to use exactly the amount of fluid called for ...
Sometimes an anal douche is also called an enema, but the two devices are actually different. An enema is the device docs recommend for cleansing the bowels before, say, a colonoscopy or in cases of major constipation, says Goldstein. While enemas are designed to insert a solution into the ...
minutes. I use the kit on the first, third and fifth day, then as needed. When I say as needed, I refer to the fasting dips where an enema can help almost immediately, proving how effective they are in washing out built-up toxins in the colon. Starting my fast with an enema seems ...