Seeing results with anyexercisetakes time, so be patient. If you do Kegels three times a day, you should see better bladder control in three to six weeks -- some men see it even sooner. Try keeping a record of your urine leakage each day to help you notice improvements. If you don’...
“Work with your therapist to learn how to do your pelvic floor training exercises properly. They can insert a small monitor device up your butt. When you contract your pelvic floor muscles, the monitor detects it, and your therapist can show you on a graph that you’re working the right...
If you’re female, look to see where you inserted the catheter using a handheld mirror. If the catheter is in your vagina, you’ll need to remove it and start over with a new catheter.[1] Do not reinsert the same catheter that was in your vagina as this will spread bacteria from...