It can be easier to focus on building endurance since you can just tack on a few minutes to your long-distance runs and watch your miles build up. But to build speed and run faster, you have to take a different approach. One that requires spending some time pushing the limits of comfor...
Speed training is an integral part of performance improvement in sports that involve running. Whenever running is involved, it is not merely about getting from Point A to Point B, but getting there faster than others. So, it stands to reason, that the skill ofrunning fastershould bea top pr...
You already know that strong, healthy legs are critical to your sprinting speed, as the force you apply to the ground basically influences how fast you can run. One of the best ways to increase your lower body strength is through squats. If we were to pick one strength exercise, then thi...
Just like theNFL advisesmany types of training strategies to increase speed, we must also look for different ways to get faster. Lifting weights, running high mileage, drills, and even sprint workouts will all help increase your overall speed. But how is it best implemented in your training p...
Because the distances are so short, it might seem like there’s only so much you can do with them, but there are actually tons of ways to structure a sprint workout to keep you on your toes. You can do your intervals as a stand-alone speed workout or add them to the end of a ...
5.Mental Blocks:Negative self-talk and doubt can hinder your performance. Understanding these factors is the first step toward overcoming them. How Can I Increase My Running Speed? Now, let's delve into the strategies to help you run faster: ...
Sprinting drills will help you increase your turnover, foot speed, explosive acceleration, and sprinting form. Here are some of the best sprinting drills for sprinters and distance runners alike: #1: High Knees Thehigh kneessprinting drill exaggerates the upward knee drive to build strength in ...
As with anyhigh-intensityworkout, a little goes a long way. Work into high-intensity sprint training gradually to allow your body to adapt to the demands of the workout, and stick with it to see improvements in your running fitness and overall health. ...
If you want to learn how to cycle faster but don’t know where to start, we’ve got you covered! These strategies, tips, and techniques to increase your cycling speed have been sourced from expert knowledge and research. You’ll learn how to push the pedals faster, ride stronger, and...
If you want to increase your speed as a runner, it might seem like you should focus on that goal in every single run. But, you actually want to do the exact opposite. Intentionally add speed work to your exercise routine one to two days per week, and then focus on incorporating variety...