Here are seven simple ways to increase your metabolism. 1. Include good quality protein in your diet When you eat, you burn some calories simply because your body uses energy during digestion. Scientists call this the thermic effect of food (TEF), and it makes up around 10% of your energy...
However, factors like your body type, gender, and age can help speed up or slow your metabolism. For instance, your metabolism slows as you age. Also, if you choose practices to help increase your metabolism, you won't necessarily burn more calories or lose weight. Here's what to know ...
Is it possible to increase metabolism naturally? These simple lifestyle changes will rev it up and ensure you burn calories faster! 1. Go for high intensity interval training One of the top fitness trends of 2016, high intensity interval training (HIIT) refers to a workout characterised by bu...
Incorporating green tea into your diet and specificallydrinking green tea before working out, can helpincrease metabolism, promote fat oxidation, improve exercise performance, and have several other health benefits. However, it is important to note that excessive green tea or green tea extract suppleme...
By the end, you'll know exactly how to increase your metabolism (i.e., the number of calories you burn every single day) to speed up weight loss. Before that: if you're looking for a training program that'll help you set up every single one of your workouts (and meals) for optima...
On the other hand, without drinking enough water, your metabolism can slow down and lower your metabolic rate. You can increase your water intake by simply drinking more water or increasing the intake of fruits and vegetables that are high in water content. Want to make hydration fun?Here are...
Getting older shouldn't be synonymous with a sluggish metabolism. These expert- and science-backed tips will help you tackle how to increase metabolism.
Want to know how to speed up your metabolism? We challenged one real woman to rev hers up, using every means available. It wasn't pretty. But it was worth it--she lost weight!
Here are 10 metabolism boosting foods that will increase your metabolism and help you lose by boosting metabolism. I have made comments in bold just to highlight some of my own opinions on how to increase metabolism.
Thyroid issues may be one cause, but on this episode we talk about the many reasons why your metabolism slows down and cause weight gain, and the best ways to speed it up to feel comfortable in your body again. The answer might be right in your own pantry!