What Are the Best Ways to Reverse Tooth Decay Naturally?Cavities are the result of tooth decay or the destruction of your actual tooth structure. The goal in treating a cavity is removing the decaying material as well as any bacteria that is causing decay and supporting the development of the...
Collagen is the most abundant protein in your body, comprisinga third of all the protein you have. It’s found mostly in the skin, bones, and connective tissue. The best way to get collagen is by eating it through food and other natural products. Find out how to increase collagen natura...
Drinking soda is linked with lower bone densityand increases the likelihood that you'll break a bone. According to one study, women who drank more than 10 sodas a week had a 42% higher risk of breaking their hip. It doesn't matter whether the soda iscaffeinatedor non-caffeinated or if ...
Progesterone is an essential hormone that’s required for balanced moods, bone density and metabolism; however I find that most of the women I work with are deficient. Often, women who have this hormone imbalance believe that their symptoms are ‘normal’ and don’t pursue treatment. Common si...
Make sure to also implement stretching exercisesat least two to three days a week to prevent injuries and increase range of motion, flexibility and recovery time. Bodyweight exercises to try include: Sit-ups: Lie on the floor with your back with your knees bent. Now, put your hands behind...
Squat down while pushing your knees out. This creates space for your belly to move through your legs. Most people can instantly break parallel by fixing their Squat stance. If it doesn’t work for you because your hips are tight, do the Toddler Squat described below to increase your ...
Human growth hormone is both a protein and a hormone which is produced inside the pituitary gland. Though the main role of this hormone is to maintain a healthy tissue, yet it is best known for helping or boosting bone density and muscle mass and the ability to enhance growth of cells. ...
Oxidative stress may increase your risk of several chronic illnesses, such as: Alzheimer's disease, a common type of dementia that impairs your memory and ability to do daily activities Cancer Diabetes Eye disease Heart disease Parkinson's disease, a nervous system disorder that affects your moveme...
unwanted symptoms such as shrinking bone mass,rapid weight gain, reduced sex drive, and even erectile dysfunction. One of the best ways to increase testosterone levels in your body is to take testosterone boosters. Other than increasing your T levels, these boosters can also increase your muscle...
The funny thing is that the official bone density tests are unreliable too. It’s just that no one mentions that to you. There are so many factors that play into the bone density test that you really have to take your results with a grain of salt. ...