Manage your stress levels "Stress alone can increase blood sugar levels, which can be a frustrating cycle if you're working to avoid highs," says Crean. (Cue more stress.) When you're stressing, hormones like cortisol and glucagon are secreted, which causeblood sugar levels to go upso tha...
Boost yourfiber.It isn’t broken down by your body, so it doesn’t affect your blood sugar. (Although many foods with fiber contain sugars and starches that do.) Eating 25-30 grams of fiber (like you find in oatmeal) each day may help you better manage your blood sugar. Increase to ...
There isn’t a perfect number of cups of green tea to drink each day for optimal health. “Most people can safely drink up to eight cups of green tea each day, or six cups if you’re pregnant or nursing,” shares Zumpano. ...
The faster you eat, the more calories you’ll be able to eat before you feel full.It takes a little while for your body to understand that you’ve eaten enough. If you eat fast enough, you can get ahead of your appetite, skipping over that moment in the middle of a meal when you ...
Type 1 diabetes: Mental stress can increase or decrease blood sugar levels. Type 2 diabetes: Mental stress generally increases blood sugar levels. Stress also can affect your blood sugar levels indirectly by causing you to forget about your regular diabetes care routine. When you're stressed out...
Drowsiness, restlessness, or struggles to stay awake High heart rate and weak pulse Deep and rapid breathing Stomach pain, vomiting, or no appetite Very strong, fruity breath. 6 Tips to Maintain Blood Sugar Regulation The mind-body connection with your blood sugar, energy levels, health, and ...
Maintaining a balanced diet can help you stay energized. Many people think of carbohydrates as "bad," but they are necessary sources of energy. Simple carbohydrates quickly raise your blood sugar levels. Complex carbohydrates take longer to digest and slowly increase blood sugar levels.5 ...
Person 2 (orange line), in contrast, shows a high level of blood glucose variability (notice the high post-meal increase in blood glucose and the "crash" below baseline levels afterward). A person with this pattern of blood glucose variability is much more likely to experience food...
Even without measuring your blood sugar levels, there are certain clues that things might not be “normal.” How do you know if you’re not successfully managing your blood sugar levels throughout the day? Common signs and symptoms not to ignore that can signify diabetes and fluctuating blood...
Losing 5 percent to 10 percent of your current weight will help increase HDL cholesterol and lower blood pressure and blood sugar, according to Harvard Medical School. “More reason to take a look at our habits and see where we might be able to make a change,” Kimberlain says. Stop ...