If you’re feeling discouraged and unmotivated to create positive change in your life, these five strategies may help you alleviate your emotional triggers, increase your willpower, andachieve your goals. Strategy #1: Chunking Many of us cannot complete the tasks we set out to do because w...
Oftentimes, if it feels hard to be disciplined and you rely on willpower every second of the day, the problem isnotyou. Rather that you are pursuing a goal that you don’t really want. When willpower seems hard, be wary. You might be pursuing goals that are incongruent with your deepe...
If you’re looking to quit smoking, consider starting meditation for your toughest nicotine cravings with this guide from Nicorette.
Albert Einstein said that genius is 1% talent and 99% hard work. Willpower is what makes the difference. Here are some tips to increase your willpower.
As an ex-smoker, thelastthing you need is to increase your risk for any of those, right? What’s NOT a Solution You probably also instinctively shy away from sleep drugs like zolpidem (Ambien®), eszopiclone (Lunesta®), and temazepam (Restoril®). They may put you to sleep, but...
Write down all the things and situations that make you want to smoke or vape – these are your triggers! You can help to strengthen your willpower and increase your chances of quitting for good by limiting or skipping these triggers. ...
Cambridgedefines it as, “The ability to control your own thoughts and the way in which you behave.” A Simple Exercise to Increase Willpower There are various ways and exercises to increase willpower. One of them is doing whatever task or chore you have, immediately and without delay. It...
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to evolve to keep pace with increasing consumer demand. CDs, DVDs and magnetic storage all storebitsof information on the surface of a recording medium. In order to increase storage capabilities, scientists are now working on a new optical storage method, calledholographic memory, that will go ...