【中英双语】NCAAD1球员教你提升垂直弹跳 HOW TO INCREASE YOUR VERTICAL JUMP FAST 6.7万播放 地面接触时间与弹性回弹的关系 1.1万播放 缺哪练哪!练就有用!百米成绩的提升离不开弹跳爆发类练习,祝大家成绩暴涨! 104.3万播放 击地力量如何影响短跑速度? 1410播放 如何通过高重心跑步提升你的跑步表现? 5113播放 立...
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But the fastest and easiest way to increase your vertical jump is by perfecting your jumping technique.And you don't need to be a head-turning athlete to see these gains.Here are 3 form corrections you can make right away to start jumping higher......
Plyometrics is a type of athletic training that is known to increase the explosive power needed to jump vertically and horizontally. During a plyometrics exercise, the muscle is contracted eccentrically -- that is, stretched before it is contracted. This trains the major muscle groups to react pow...
How to increase your vertical jump - with the right training techniques you can increase vertical jump performance significantly...
The Power Plyos Vertical Jump Training System is designed to increase your vertical jump and get the power you need tojump higherthan ever before! Power Plyos is guaranteed to deliver results, if you aren't jumping higher than ever within eight full weeks you can request a 100% guaranteed,...
I have the pleasure to introduce Blake Ventura of EZ Compression, who wrote a great article for Inspirational Basketball on how to increase your vertical in basketball. Without further ado, enjoy… Every baller wants to dunk. It’s just a fact of life. Not everyone will be able to dunk a...
Put the roller under your calf and rest your other foot on the floor (or cross it over the top of your shin to increase pressure). Roll from your ankle to your knee. IT Band: Lie on your side with the roller near your hip and rest your other foot on the floor. Move the roller ...
In just a few weeks, you could be jumping 6" to 25" higher! We've reviewed the top Vertical Jump training sites and have provided you with the TOP manuals so you can increase your slam dunk! Make sure you start your training now as the NBA scouts are always watching! You need to ...
Deep Knee Bends --- Be standing. Slowly bend at the knees while keeping your back straight. Slowly crouch down as low as possible (it shouldn't hurt) and slowly rise back up. Do this 15 times. Over time increase to 20, 30, etc. ...