You might spend more time in deep sleep if you’ve recently been sleep deprived, or if you’ve been feeling ill. 2. Replenishes Energy It probably goes without saying that a good night’s sleep boosts your energy levels the next day. Anybody that’s had a poor sleep can attest to the...
1. Go To Bed Earlier If you struggle to commit enough hours to resting, going to bed earlier is one of the best ways to increase your total amount and, thus, deep sleep. While this may seem straightforward, many people struggle to fall asleep at an earlier bedtime. Creating a bedtime ...
Though we are not suggesting that you sleep until 10am everyday, it is important to understand the role that getting those hours of deep sleep each night are crucial to overall wellness. Below we’ve outlined 25 tips to help increase deep sleep, how to sleep better and fall asleep faster...
Manage stress & screen time before bed. Let’s break down why deep sleep is so important, common reasons for poor deep sleep, and the best ways to increase it naturally. Understanding the stages of sleep Stage 1 of sleep This is the stage where you’re just starting to nod off, teeteri...
We tend to think of sleep as a passive process. But REM, also known as “paradoxical sleep,” engages the body and brain in a very similarly way to waking life. Here, learn more about this essential sleep stage, and how to increase your REM sleep if you’re not getting enough. Member...
Learn what deep sleep is and how it fits into the sleep cycle, how it's different from REM sleep, how to track it and how to increase your deep sleep.
Healthy sleep habits can transform your life. Following a consistent sleep schedule can regulate your internal clock and help you maintain your overall physical and mental health. You can try various methods to get better sleep, such as exercising regularly and managing stress. However, if you c...
If this sounds familiar to you then this video is for you, because we've compiled some of the best advice and practices to increase your odds of falling asleep in minutes, and while we're going to start off with the stuff you should do before hitting your bed.如果这些对你来说听起来很...
But what exactly is deep sleep, and how can you get more of it? We go through four different sleep stages as we nod off, but spending enough time in deep sleep is hugely important to the replenishment of our bodies and mind. However, various factors can impact how much deep sleep we...
What's The Best Time To Go To Sleep? “Sleeping during the day [becomes] inconsistent with your internal biological clock, so try to avoid naps throughout the day if you are in need of deep, restful sleep that night,” he says. “Avoiding naps during the day allows us to build up ...