If you are a golf, fitness, or medical professional, we also teach an online, self-paced, 1-day swing speed trainer certification program. Learn how you too can both personally experience and also deliver rapid, drastic, and industry-leading swing speed gains to your golfers!
22 网球发球 实现最高速度的基本技术 The ESSENTIAL serve technique for Maximum Speed 04:53 网球反手 将非受迫性失误变成遥远的记忆 Turn unforced backhand errors into a distant memory 04:41 网球正手 -实现完美旋转并提高速度A great way to make perfect rotation & increase the speed of fh 03:53 ...
Little Known Secrets of Speed Training That Will Make You Faster in Days Part 1 – Secrets to Getting Faster – The Push Phase Part 2 – Secrets to Getting Faster – The Swing Phase Part 3 – Secrets to Getting Faster – The Pull Phase Part 4 – Exercises for Speed I am going […]...
We’ve got 11 strategies lined up to help you put on the speed—3 workouts to make you faster and 8 tips (and some bonus tips, too). This training goes above and beyond tempo runs and longer runs—it incorporates cross-training, techniques to running faster, speed workouts, recovery, an...
Relax. As you increase your swing speed or advance through drills, you might start to tense up and try to muscle through the ball. If this happens, go back to shadow swings to get relaxed again and remember the breakdown of the steps. Hit record. If something isn’t working, it can ...
You also need muscle contraction speed, which ultimately will determine how fast you can swing the bat. And the faster you can swing a bat, the more power you will generate behind your swing. If it is important for you to learn how to hit home runs, hit with greater overall power, and...
Law 1: How Your Swing Speed Affects Compression Law 2: How Your Swing Path Affects Compression Law 3: How Your Face Angle Affects Compression Law 4: How Your Angle of Attack Affects Compression Law 5: How Your Loft at Impact Affects Compression Law 6: How Your Club Lie Angle ...
When we run, our arms drive our legs forward. In other words,the rate of your arm swing dictates your stride rate. When you pump your arms faster, your feet will follow suit and you will run with quicker, shorter strides. One of the best drills to increase the speed of your arm swin...
Learn the ONE Drill that's making golfers more consistent than ever before! Need a true fundamentals based approach to the golf swing? See a free video now!
Everyone's running speed will vary, but you can start by aiming to run at a conversational pace (you should be able to talk in complete sentences as you run). If you find yourself getting out of breath, slow down. With improved fitness, you’ll be able to increase your speed. For no...