We’ve got 11 strategies lined up to help you put on the speed—3 workouts to make you faster and 8 tips (and some bonus tips, too). This training goes above and beyond tempo runs and longer runs—it incorporates cross-training, techniques to running faster, speed workouts, recovery, an...
Because the distances are so short, it might seem like there’s only so much you can do with them, but there are actually tons of ways to structure a sprint workout to keep you on your toes. You can do your intervals as a stand-alone speed workout or add them to the end of a ...
You already know that strong, healthy legs are critical to your sprinting speed, as the force you apply to the ground basically influences how fast you can run. One of the best ways to increase your lower body strength is through squats. If we were to pick one strength exercise, then thi...
Speed training is an integral part of performance improvement in sports that involve running. Whenever running is involved, it is not merely about getting from Point A to Point B, but getting there faster than others. So, it stands to reason, that the skill ofrunning fastershould bea top pr...
As with anyhigh-intensityworkout, a little goes a long way. Work into high-intensity sprint training gradually to allow your body to adapt to the demands of the workout, and stick with it to see improvements in your running fitness and overall health. ...
He adds that you do not need to stretch first if you are going for a short run. Simply start with a slow jog to warm up and then increase the speed. Don’t do it if it hurts After exercise, light stretching i...
In addition to actual sprinting intervals, your sprint sessions should include sprinting drills that help dial in proper form and sprinting technique. Sprinting drills will help you increase your turnover, foot speed, explosive acceleration, and sprinting form. ...
How Can I Increase My Running Speed? Now, let's delve into the strategies to help you run faster: 1.Strength Training:Incorporate strength training exercises like squats and lunges to build leg muscle and improve power. 2.Interval Training:Include high-intensity interval training (HIIT) in your...
If you want to learn how to cycle faster but don’t know where to start, we’ve got you covered! These strategies, tips, and techniques to increase your cycling speed have been sourced from expert knowledge and research. You’ll learn how to push the pedals faster, ride stronger, and...
Speed ladder training is also known as the “agility ladder.” It’s no ordinary step stool. With rungs set more widely apart than the home improvement ladder, it’s meant to be laid on its side and run through. This will increase your pace, giving you greater control over your lower ...