One of the most old-school yet effective ways to increase your cadence is by using a metronome; a device that produces a set number of beats or clicks per minute. Instead of counting your steps, you run to the rhythm where each beat equals a step. Don’t be surprised if after a whil...
Because if ScheduleToClose >= ScheduleToStart+StartToClose the ScheduleToClose timeout is already enforced by the combination of the other two, and it become meaningless. So the main use case of ScheduleToClose being less than the sum of two is that people want to limit...
If you’re running at a relaxed, recovery effort your cadence might be 165 steps per minute. But if you’re sprinting or running a series of fast repetitions, your cadence might be 220 steps per minute! Clearly, we need to measure our cadence at the right time if we’re to find a n...
The Chi running style aims to increase running efficiency by synchronizing your full body as you run. The main propulsion or “energy source“comes from your core muscles rather than your legs. Moreover, much like some of the mindfulness practices of tai chi, Chi running should be a mindful ...
Should you exhale on every step or every other step? Is your breathing too shallow? Read these expert tips to learn how to breathe while running.
Techniques for what Dannenberg calls “power breathing” can help you sprint faster and increase your oxygen intake when you need it most. Here’s how to power breathe during your sprints: Start by inhaling through your nose, steadily and all the way into your diaphragm—standard nasal ...
There are three basic principles that make for a good running plan: 1) You have a goal 2) You add different types of runs to your training – and different kinds of training to your routine 3) You increase your load – distance and intensity – gradually, allowing enough recovery time. ...
boost the ability to focus help to sleep better help fight age-related cognitive decline help to lose belly fat reduce your chances of death Running also has all the health benefits that a person can achieve from jogging. This exercise will also help the person lose weight and increase heart...
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You can adjust the start pace based on your own abilities as a runner (for example, start from 6:00 if you're an experienced runner), and then increase the pace 30 seconds each time until you reach a pace you can no longer maintain. The test should take about 30 minutes. ...