But since you may not have a choice between work and sleep, there are things you can do to help improve your cortisol. They may include: having a bedtime routine and going to bed at the same time every day, engaging in physical exercise at least 2-3 hours before bed, avoiding alcohol,...
Sugar cravings, digestive issues, fungal infections … these are all signs candida may be the culprit. Candida is naturally found in our gut, but when things get out of balance it can take over and cause problems. You can do a quick saliva candida test to see. Heal Your Gut, one of m...
How the gut was won: A PROBIOTICS ROUNDTABLE. (cover story)The article discusses a round table discussion which was held at the 2011 Nutracon convention and featured executives from nutritional and dietary supplement firms including Armin Salmen of NextFoods, Grant Washington-Smith of Blis ...
Probiotics provide you with many health benefits. However, when it comes to managing your body weight by using probiotics, you must see to it that you are using the right strain. If you want to witness a good outcome, you need to take care of your diet as well. Kratom has been discove...
Trans fats/hydrogenated fats (used in packaged/processed products and often to fry foods) On the other hand, many natural foods can lower inflammation and help increase good bacteria in the gut. High-antioxidant foods help reduce gut damage caused by oxidative stress and turn down an overactive...
Just like our gut, the plants and soil need different microbes for various functions. Most bacteria and microbes have a specific function and work tirelessly to do it. They work to : Increase nitrogen uptake Increase root size Enter the roots for plant health ...
A less diverse or unbalanced microbiome could increase your risk of UTI. Studies have shown that when there isn’t enough good bacteria in your gut, it could cause the rest of the bacteria to multiply and spread to other parts of your body, including your bladder. A well-balanced gut ...
Here’s how to increase insulin sensitivity naturally. 1. Engage in resistance training For a long time, traditional aerobic endurance exercises such as walking, jogging, cycling, and swimming have been the number one recommendation for increasing insulin sensitivity in both healthy individuals and tho...
only doesn’t prevent bone loss, [but] it may [also] increase the risk of heart disease, kidney stones, and other problems. In this podcast, I’m going to set the record straight on what causes osteopenia and osteoporosis and tell you how to prevent bone loss naturally without drugs. ...
Dopamine has a huge impact on your mental health and mental illness. Learn how to boost dopamine naturally to improve your life today.