It is alsolinked to cardiovascular disease. Emotions like worry, depression, loneliness, chronic stress, and anger are characteristics of thinking negatively, and they can all increase your risk of heart disease
A positive mindset can help strengthen the immune system. According toClevelandClinic, “positive thoughts reduce stress and inflammation and increase resilience to infection — while negative emotions can make you more susceptible to the common cold and flu. A positive attitude also gives you better ...
you’re going to be unhappy. If you’re naturally independent-minded, you’re going to find it frustrating to be a middle manager. And if you’re naturally conventional-minded, you’re going to be sailing into a headwind if you try to do original ...
This practice has been shown to reduce stress, improve focus, and enhance emotional regulation. By regularly practicing mindfulness meditation, you can increase the activity in your brain’s prefrontal cortex, the area responsible for executive functions and emotional regulation. 3. Positive Affirmations...
A positive focus to lessen the stigma: How to increase engagement in coachingdoi:10.1108/DLO-04-2015-0038BusinesseducationCoachingEmployeedevelopmentPurpose – This paper aims to review the latest management developments across the globe and pinpoint practical implications from cutting-edge research and ...
in the limbic system deals with memory and emotions, and the cerebellum maintains a sense of balance. Increasing your thinking capacity would mean an integrated elevation of all of the aforementioned parts of the brain. The education system tries to follow ways to increase our thinking capacity. ...
You can further increase the benefits of this exercise with a retrospective evaluation of negative occurrences in your life. Looking at these situations in hindsight can help you to see what happened to you in a different (and more positive) light. It can also support you in looking at things...
Acknowledging that things aren’t that bad and that to most of the things there is always a bright side, makes a huge difference in your daily life. A study revealed that writing letters of gratitude over a period of 3 weeks can increase overall happiness and life satisfaction. Saving some...
you can increase your energy, improve your mood, reduce stress, and allow clarity of thought. You may discover unforeseen opportunities and possibilities and realize that you are far more capable of overcoming adversity than you may now imagine. You can resist the tendency to be fearful, angry,...
and creativity. In addition to encouraging wellness days and taking time off as needed, kick off a meeting with a couple of minutes of meditation. Start things off with a quick team “temperature check” – red, yellow, or green – to gauge how they’re thinking, the struggles they may ...