providing us with comfortable shelter from the extreme temperatures. Moreover, the canteens offer affordable set meals, ensuring that students on a tight budget don't have to worry excessively about living expenses and can save money...
You can gradually increase the time they are in their rooms after they’ve gotten the hang of it. Feel free to offer a drink or a snack (one that you aren’t worried will create a huge mess or be a choking hazard, obviously) to get them in the “mood.” If mine seem a bit ...
School districts vary widely in the amount of physical education they offer in the curriculum, and by 10th grade physical fitness is usually no longer a daily part of the school curriculum. According to an Institute of Medicine report on physical activity among young people, even the best physic...
Stanton’s research suggests that expressive writing can lead to lower depressive symptoms, greater positive mood, and an enhanced appreciation for life. “Writing can increase some- one’s acceptance of their experience, a...
Club sports fall flat due to Corona, meetings with friends as well. How can we meaningfully & effectively increase physical activity time for children during Covid19? Staying physically active in pandemic times is a real challenge and there is no single recipe that fits all familie...
“Exercising outside is a really good way to preserve mental health, decrease anxiety and lift the mood," he say. Advertisement When screens displace other activities and interactions it can also increase the potential for “missed opportunities.” For example, too much time on the tablet, a ...
Start the day off with a healthy breakfast like oatmeal, sugar-free cereal or fresh fruit. Not only will healthy eating improve your child’s health, but it also helps to improves your child’s performance in school because it helps to increase their mental focus and attention thus improving...
Eat plant-based foods high in iron, such as beans and leafy greens. Try to consume vitamin C-rich foods (such as citrus fruits) at the same time to increase your iron absorption. If you're vegetarian, consume eggs and dairy to meet your vitamin B12 needs. If you're vegan, consume nu...
If you need more challenging variations, try doing push-ups with your feet elevated (aka adecline push-up) or add weight to increase the resistance as you do the exercise. Decline Push-Up ActivityBody-Weight Workout RegionFull Body
While you can’t exactly“boost” your immune system(it isn’t a rocket ship), you can support it in functioning well by taking care of the pillars of health it needs to stay strong. Those pillars are: Sleep Nutrition Physical activity ...