Cool rooms will help you fall asleep more easily (because your body temperature naturally falls about 1° C as you fall asleep) and will help you sleep deeper. Regarding foods and drinks, avoid heavy meals (that
DNA repair, and aging. And NAD+ seems to naturally decline with age. One way people are trying to biohack this age-related loss is through supplementation with precursors, or intermediaries, like nicotinamide mononucleotide (NMN) or nicotinamide riboside (NR)....
If you are looking to increase or maintain your range of motion, then exercise is an essential step. If you’re already experiencing joint tissue damage, then stick to lower impact exercises, like swimming, biking, or rowing. If you need a bit of motivation boost, then improving flexibili...
W. et al. Naturally occurring neomorphic PIK3R1 mutations activate the MAPK pathway, dictating therapeutic response to MAPK pathway inhibitors. Cancer Cell 26, 479–494 (2014). Article CAS PubMed PubMed Central Google Scholar Bailey, M. H. et al. Comprehensive characterization of cancer driver...
Going to therapy can be incredibly helpful and even life-changing, but not every therapist will be right for you. Here are some things that should give you pause, and what to to if you get a bad feeling about your therapist. Vanessa CaceresMay 2, 2025 ...
Clinical studies reveal that there is a direct correlation between the effects of long-term chronic stress and a rapid increase of cellular ageing. Stress can put cells into an imbalanced state where they need more energy and antioxidants to help. It signals an alarm in the brain, disrupting ...
4.The Fournier effect using warm and cold wateris a great way to recharge a low redox potential. It uses heat and cold simultaneously to alter interfascial water in your cells to increase the EZ of water.We spoke about this in the Optimal Reset CT review Q & A of how I do it. Revi...
Indeed, WS/HGPS mutated samples and naturally aged individuals shared various differentially methylated CGs mostly in inflammation-related genes putatively relevant in aging (Heyn et al., 2013). In addition, investigations on whole blood from WS patients revealed that methylation changes are recurrent ...
Why we evolved a mechanism to increase HDL during ketosis is not known. However, it’s easy to imagine plausible stories. Ketosis would have been a frequent event in the Paleolithic, since most hunter-gatherers probablyate low-carb diets. However, ketosis would have been associated with times ...
The number of COVID-19 associated deaths (as of January 15, 2021; https://www.worldometers.info/coronavirus/) in the USA is high (1199/million) as compared to countries like India (110/million). Although the reason behind this is not clear, spices may have some role in explaining this...