Here are seven simple ways to increase your metabolism. 1. Include good quality protein in your diet When you eat, you burn some calories simply because your body uses energy during digestion. Scientists call this the thermic effect of food (TEF), and it makes up around 10% of your energy...
Protein may also help increase your metabolism thanks to a process called thermogenesis, where your body uses about 10% of its calorie intake for digestion. Because it takes longer to burn protein than carbs or fat, your body uses more energy absorbing the nutrients in a high-protein diet. ...
Is it possible to increase metabolism naturally? These simple lifestyle changes will rev it up and ensure you burn calories faster! 1. Go for high intensity interval training One of the top fitness trends of 2016, high intensity interval training (HIIT) refers to a workout characterised by bu...
While the rate at which we burn calories can vary from person to person, several strategies can help increase metabolism and facilitate calorie burning. This article will explore some of the basics of the calorie-burning process as well as five effectiveways to burn calories fasterand achieve wei...
On the other hand, without drinking enough water, your metabolism can slow down and lower your metabolic rate. You can increase your water intake by simply drinking more water or increasing the intake of fruits and vegetables that are high in water content. Want to make hydration fun?Here are...
Getting older shouldn't be synonymous with a sluggish metabolism. These expert- and science-backed tips will help you tackle how to increase metabolism.
By the end, you'll know exactly how to increase your metabolism (i.e., the number of calories you burn every single day) to speed up weight loss. Before that: if you're looking for a training program that'll help you set up every single one of your workouts (and meals) for optima...
Thyroid issues may be one cause, but on this episode we talk about the many reasons why your metabolism slows down and cause weight gain, and the best ways to speed it up to feel comfortable in your body again. The answer might be right in your own pantry!
Here are 10 metabolism boosting foods that will increase your metabolism and help you lose by boosting metabolism. I have made comments in bold just to highlight some of my own opinions on how to increase metabolism.
Ways to Increase Metabolism It may take a little longer if you've been a "diet dummy" and you've really messed things up with severe starvation dieting, (especially if you've lost a lot of lean body mass), but it's never hopeless. Anyone can increase their ...