The most common way to treat andropause symptoms is with testosterone.Injectable testosteronecan be used to increase sex drive, improve erectile function, and increase bone density. Long-term testosterone therapy can increase sex drive and improve erectile function, but it may also increase the risk...
This is when the bone density is lower than normal, but it is not low enough to be considered as osteoporosis. But such a person has greater risk of developing it. Such people are more likely to break a bone compared to people having normal bone density. Detecting low bone density -to ...
Finally, not getting enough sleep can raise your stress levels. Stress can make you less hungry, revs up your metabolism with adrenaline, and interferes with various metabolic processes, including muscle building. Needless to say, if you want to gain weight, more sleep and less stress are a m...
Muscle density and muscle mass are two completely different things. When you see guys pounding out 10-15 reps per set you know that they are not building dense muscles. In fact, you can usually tell the rep range someone prefers just by how their muscle looks. For a dense muscle, you n...
muscle lossdoesn’t have to be substantial. “The trick is to lift and train throughout life so that there are no gaps in time without challenging your muscles,” she says. “If you are new to lifting, start light. Progressivelyincrease the weightswith good form to avoid sudden injuries ...
genomic and non-genomic pathways to reduce leukocyte invasion and increase satellite cell numbers in regenerating skeletal muscle tissue. Although animal studies have been more conclusive than human studies in establishing a role for sex hormones in the attenuation of muscle damage, data from a number...
Strength training, such as weight lifting, causes trauma to your muscles. Cells in your muscle fibers repair the damage caused by the strength training, and the muscle fibers increase in size. This process makes the muscle bigger over time as the size of muscle fibers continues to increase. ...
When you gain weight, your body composition changes. The amount of muscle, bone, and fat in your body all increase or decrease in proportion to the amount of extra weight that you put on. This is why it’s important to make healthy gains – if you only add fat to your body, your ...
If you practice every day, feeling density is too large, after all, the exercise of muscle is actually the process of muscle movement - destruction - self repair process, after the destruction of muscle tissue also takes time to self repair. Practice after the 48 hour period as little as ...
Sex:Men typically have a higher BMR than women due to higher muscle mass and bone density. Genetics:Your genetics could influence your BMR. This is a factor that formulas cannot determine or account for. Body composition:Muscle mass expends more energy than fat mass. The higher your muscle ...