Dawn BargeronRosie Barretta
比起“快乐分子”,多巴胺更像是“动机、欲望、渴求和行动力分子”。 每次多巴胺释放,都会带来短暂的快感,以及随之而来的痛苦和渴望——这对演化来说是有道理的,有了痛苦,才会有行动的动力。 ❌所以要注意的是,对多巴胺来说,每一分快乐都一定伴随着后面的痛苦,每一份多巴胺礼物,都暗中标好了价格。 对成瘾者来...
Set incentives:Incentives are like “mini-goals” and increase motivation. However, they sometimes undermine the original goal (e.g., you studyjustfor the incentive of eating chocolate). Furthermore,uncertainincentives (e.g., 20or40 minutes to play video games, randomly chosen) are potentially ...
Studying isn’t an easy task to take lightly. You need to get high motivation and stay strong to complete your studies successfully. Use the above guideline to boost your motivation to study well.
and suggests that we stop thinking of ourselves as having BIG goals per se. Instead, we think of ourselves as aiming eternally for improvement with the bigger goals as just part of the journey towards excellence. That way, the motivation will never be blocked by the idea that it will just...
How to stimulate motivation 写这篇Post,是因为业内朋友在实施“管理3.0”(management 3.0)motivation实践的“Moving Motivators”课堂游戏之后客户并不满意,因此会话讨论后打个补丁,希望对这位朋友和他的客户有所帮助。 参考研究 根据《人格与社会心理学杂志》(Journal of Personality and Social Psychology)的里程碑式...
So motivation helps increase the effort that we put in. If you are supposed to write a 1,000 words article a day, when you have the motivation, highly likely, you are going to complete the article and even get more done. On the other hand, when you don’t have the motivation, you...
Before we get into specific strategies about how to get motivated to do anything, let’s understand what’s actually happening in your brain when you feel motivated—or when you don’t. What is Motivation? Motivation is the internal drive that initiates, guides, and maintains goal-oriented beh...
Building teams, reaching goals, and keeping the work and the motivation flowing aren’t easy. These are our proven tactics to boost productivity and efficiency in any workplace environment. Ashley Young Business leaders are all in the same boat, wondering how to keepemployees motivated, productive...
Training budgets may have taken a hammering during the pandemic. However, there are plenty of low-cost ways that you can provide growth opportunities for the team to increase motivation. Harvard Business Review reports that86 percent of employeeswould jump ship to another employer offering better ca...