such as using mnemonic devices, repetition and practice tests. In order to answer for the question ofhow to increase memory power, this article will give you 19 tips onhow to improve memory retentionthat can turn your memory into a higher level. Let’s check it out!
knitting, mah-jongg, playing the piano, dancing, or photo editing, your brain naturally generates new neurons and synapses. One study found that learning a second language may increase the density of gray matter in the areas of your brain responsible for attention and memory. ...
You have the power to be happy. All you need to ensure is that you increase your dopamine levels. The good thing is that you can do that naturally. Here’s all about how dopamine helps you, and how you can increase your dopamine levels naturally by resorting to activities such as exerci...
Audio Player 00:00 00:00 Use Up/Down Arrow keys to increase or decrease volume.Podcast: Download Subscribe: Apple Podcasts | RSS Do you want to know how to improve your memory for studying?Who doesn’t? After all, it’s the 21st century and there’s so much to learn!Seriously...
Physical activities, such as walking, jogging, running, and yoga, increase blood to the brain, carrying oxygen and nutrients for optimal memory, concentration, and overall cognitive function. Physical activities also trigger the release of certain neurotransmitters, such as endorphins, which e...
Meditation is one of the best ways to increase focus. I have a whole book on the topic coming out soon called The Victorious Mind: How to Master Memory, Meditation and Mental Well-Being. In the meantime, there are a lot of resources on focus and meditation on this site. Here’s one ...
Research shows green tea can increase working memory and change the short-term plasticity of brain connections. It could even be an effective treatment for memory conditions like dementia. 6. Exercise More You can add short-term memory to the list of things exercise can improve. Research shows ...
After many years of learning about how to work with my spirit and then teaching others this self-healing technique, I’ve learned some different perspectives about the concept of the mind/body/spirit. In a recent course about learning and memory, I learned that people have historically viewed ...
vocabulary. Write the word in your native tongue on a flashcard. Or, to make it more fun, sketch an image of the word. Then review the flashcards daily. As you become more consistent recalling your new vocabulary words, you can increase the time between reviews from daily to weekly to ...
The Ultimate Beginner's Guide to Start Blogging and Make Money in 6 Steps This is my easy, step-by-step guide to learn how to start a blog and make money from it. For 10+ years, I’ve been blogging & making money online—this is the best way to start blogging (and soon make ...