Signs You Need To Increase Serotonin Levels A serotonin deficiency can occur when serotonin production is too low, or when there's enough serotonin, but your brain isn't using it properly. This can happen when your brain has too few serotonin receptors or when serotonin is being stored or br...
Learninghow to increase dopamine levels naturallyis an incredibly easy and effective way to ease anxiety and depression, and get you back to feeling like yourself again. Today, we are discussing what dopamine is, what is the role of dopamine, what it does for your brain and more importantly,...
In addition, low melatonin levels can contribute to a variety of diseases that happen to be more common in the elderly. Parkinson’s, Alzheimer’s and other types of dementia increase in prevalence with age and also are tied to low melatonin levels. Because melatonin is a powerfu...
Body “fat” overall gets a bad reputation, especiallyvisceral fatthat is known to increase the risk for health problems like diabetes and cardiovascular disease, but there are different types of fat, including white fat and brown fat, that do different things. Can some of it actually be good...
What Is Melatonin? Melatonin is a hormone the brain reduces in response to darkness—when you feel sleepy at night, you have your body’s natural melatonin to thank. As the evening wears on, your melatonin levels increase, eventually peaking in the middle of the night and steadily decreasing...
Meditation has been shown to increase natural melatonin levels to help with more restful sleep. Studies show that mindful breathing before bedtime can even help sleep quality. Try one of these seven breathing exercises tonight. 3. Play Some “White Noise” Live in a big busy city or have no...
#3. Raise Your Melatonin Levels Through Quality Sleep and Supplementation. Melatonin, a hormone that is produced by the pineal gland, is a powerful cancer inhibitor in and of itself, especially when it comes to breast cancer. Studies have shown that it has the ability to literally “put cance...
Stress is one of the most common ailments in contemporary culture and is linked to a host of health issues, including weight gain. Learn how to manage your cortisol levels and control comfort cravings to prevent stress and weight gain.
Engaging in healthy movement can work wonders for your mood and your serotonin levels. “Regular physical activity, especially aerobic exercises like running, cycling, or swimming, can increase serotonin production in the brain,” Dr. Hong says. And you don’t have to exercise for hours every d...
Melatonin synthesis: analysis of the more than 150-fold nocturnal increase in serotonin N-acetyltransferase messenger ribonucleic acid in the rat pineal gl... Roseboom PH,Coon SL,Baler R, et al.Melatonin synthesis: analysis of more than 150-fold nocturnal increase in serotonin N-acetyltransferase ...