You can support your body's natural happiness hormone by understanding how serotonin works in the body. Discover how to increase serotonin naturally with simple lifestyle changes, and learn when your body might need support from supplements or medications. ...
and behavior. It’s often used to treat conditions like depression. In fact, many antidepressants work by increasing serotonin levels in the brain.1The question is whether people can naturally increase serotonin without medications.
Going to sleep at the right time for you:Check RISE for your Melatonin Window, the roughly one-hour window of time when your body’s rate of melatonin production will be at its highest. Head to bed in this window of time and you’ll have a much higher chance of falling and staying a...
If you’re one of the nearlythree in fourAmericans who struggle to get a restful night’s sleep, chances are you’ve used, or at least heard of, melatonin. A hormone naturally produced in our brains, melatonin is commonly known as “the sleep hormone.” It is also one of the most po...
Human growth hormone supplements stimulate the pituitary gland to produce more HGH in order to provide anti-aging effects, increase muscle mass and energy levels, prevent insomnia, reduce body fat, improve digestive system and skin appearance.
HIIT has been shown to increase the human growth hormone, which promotes muscle growth, recovery, and metabolism. Muscle growth is further associated with new cells that are more receptive to insulin, thus increasing insulin sensitivity. This may help lower the risk of insulin resistance, obesity,...
only doesn’t prevent bone loss, [but] it may [also] increase the risk of heart disease, kidney stones, and other problems. In this podcast, I’m going to set the record straight on what causes osteopenia and osteoporosis and tell you how to prevent bone loss naturally without drugs. ...
Your body’s ability to produce melatonin, a hormone that promotes sleep, may be interfered with in the evening by bright lights, which include wavelengths of blue light. Using blue light-blocking glasses and avoiding digital screens for 30 minutes to an hour before bed are two strategies that...
Many different kinds of dementia have been linked to a lack of sleep, leading experts to wonder if a lack of housekeeping in the brain contributes to these diseases. Declining Melatonin Levels as We Age As we age, various changes in hormone levels occur naturally. One significant ...
Melatonin is a hormone the brain reduces in response to darkness—when you feel sleepy at night, you have your body’s natural melatonin to thank. As the evening wears on, your melatonin levels increase, eventually peaking in the middle of the night and steadily decreasing until the morning,...