You don’t have to be one of the millions of people that suffer from the misfortune of lung disease. Even if you are, there are ways for you to reduce the damage and increase the overall strength of your lungs to solidify a happy and healthy future. Avoid Smoking– If you haven’t p...
If the oxygen concentration in the blood decreases, they tell the respiratory centers to increase the rate and depth of breathing. Carbon dioxide: Peripheral chemoreceptors also monitor the carbon dioxide concentration in the blood. In addition, a central chemoreceptor in the medulla monitors the ...
While smoking is the leading cause of lung cancer, experts explain that there are other factors that can unknowingly increase your risk. They also highlight the importance of recognizing the early signs of lung cancer so that individuals can seek medical attention as soon as possible. Early treat...
At the beginning of our family, my mother cooked in order to increase the taste of dishes, with a lot of salt, and then I told my mother, the harm of a high-salt diet, and then my mother used a lot of salt, and my father was not used to it, and my mother gradually reduced t...
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help....
If you’re new to exercise or it’s been a while since you’ve done much physical activity, chat with your primary care provider about how to start incorporating more movement safely. 5. Quit smoking Smoking is harmful to your health in many ways, including increasing your risk of ...
The correct running form is talked about often, but the correct breathing form for running isn't. So how can you control your breathing whilst running? What's the best way to breathe whilst running? Why Does Your Breathing Rate Increase Whilst Running? When you inhale, you breathe in air....
Green tea’s many antioxidant properties may also give you younger-looking, healthier skin. Nonhuman studies found that polyphenols in green tea increase collagen and elasticity in skin, helping combat wrinkles and other signs of aging. O...
Quit smoking.After only two weeks of being cigarette-free, many people find that both their circulation and overall oxygen levels improve significantly. Lung function can increase by up to 30% in this short time. Grow some plants.Houseplants have been shown to help purify the air indoors. They...
If you are struggling with mobility, you don’t have to lower the moving leg all the way to that 90-degree squat position—just go as far as you comfortably can. Madigan recommends stretching the hips with a figure-four stretch, as well as the groin to increase your mobility. (Here are...