To counter these effects, it is important that you reduce the amount of stress in your life. Some practical ways to do so include: 1) Get a good night’s sleep; 2) Pay attention to breathing deeply and slowly; 3) Get regular exercise ...
How to Balance Your LifeBringing life into balance and maintaining it is a key factor in having peace and joy in life. When we are living a balanced life we are more productive and more successful. Here are some tips helping you balance your life....
Life can get busy with the fast pace of work, chores, and errands. However, we can still find time to practise mindfulness for more peace and joy. People are concerned with the economy, worry about their finances, and their future. It can cause a lot of stress, which can lead to m...
Are you feeling lost in the shuffle of life’s challenges? You’re not alone. At some point, everyone struggles with feelings of unhappiness. What if I told you that rediscovering joy is within your reach? This blog post is a guide designed to help you understand the roots of your unha...
Here are six ways for you to find more pleasure in your life. Play that song you love so much.As a preschooler can tell you, repetition can lead to pleasure.When you experience something more than once, you notice more details about it each time, and it increases your enjoyment.That's...
relax is vital for ensuring your health and well-being, as well as restoring the passion and joy in your life. Allowing stress to affect you can lead to depression, illness, weight gain and a general sense of malcontent. Follow along after the jump to learn how to get your ...
Take time to appreciate the little things in life that make you happy. Some of them can include: Snuggle With a Loved One or Pet A little physical interaction can increase our joy. Whether you choose to cuddle with a pet or a partner, a good snuggle can help you feel happier and more...
"To succeed,you must have the conditions: use your desires to increase your enthusiasm,use your perseverance to wear down mountains, and believe in your success." 6. 灵性成熟的过程是一个不断自我发现和自我探索的过程,除非...
“Inthis book, Meng helped me to see that joy isn’t just an emotion, but it’s also an action. By tapping into the joy that is deep inside all of us, we gain access to the foundational building blocks of creating a happy life.” ...
As we prepare to embrace a new calendar year, increase your daily intake of gratitude. You’ll find there’s always room in your life for it. How do you practice gratitude in your daily life? Is there anything you would add to this list?