Impulse controlrefers to the ability to manage urges and impulses. People who struggle with impulse control may act first without thinking about the consequences of their actions. Emotional controlrefers to the ability to regulate emotional resp...
Consider this: Instead of heading into a store and wandering up and down the aisles, make a list ahead of time and carry it with you into the store to keep you on track. And if you get caught in theimpulse buyscenario a lot, try to avoid the stores that make you spend too much m...
If you spend more money than you make,you may be making a budgetto get your spending under control.If that is the case, it isveryimportant that you learn how to stick to a budget. Your realistic options are tocut spending to fit within your incomeor to increase your income to cover y...
At 18, Katie Stubblefield lost her face. At 21, she became the youngest person in the U.S. to undergo the still experimental surgery. Follow her incredible story.
Other important executive functionsthat enable concentration arecognitive inhibition(ignoring irrelevant information & thinking),inhibitory control(stopping the impulse to procrastinate & ignoring distractions),cognitive flexibility(automatic & deliberate shifting of attention between different important tasks & conce...
Toddlers often bite during a fight if they feel cornered or fear they're about to be hurt. Toddlers' budding independence combined with their underdeveloped impulse control makes biting a common habit among young children. As alarming as it is when your child bites, keep in mind that ...
Make the consequence relevant to the situation: Avoid the impulse to leverage whatever they hold dear, like screen time or dessert, in favor of a response that's relevant to the situation. For instance, if your child pushed their younger sibling off a bike, then it makes sense for their ...
The impact of social media on youth can be significantly detrimental to mental health, exposing teens to cyberbullying, body image issues, and tech addiction. Some researchers theorize that the increase in social media and overall screen use between 2010 and 2015 could account for marked increases...
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3. Emotional Impulse Spending Many joke about retail therapy but it's a very real thing. Sadness is strongly associated with a sense that you're not in control of the outcomes in your life, according to The Benefits of Retail Therapy study by the University of Michigan's Ross School ...