Tip: To increase the emphasis on your glutes, lean your torso forward over the front leg and hold your dumbbells closer to the knee (if using dumbbells). Regression: bring your feet together between each rep rather than stepping straight into the next lunge. Related Stories 18 best dumbbel...
Hip Extension:The biceps femoris, along with the gluteus maximus, drives hip extension during movements like Deadlifts, Cable Pull-Throughs, and Kettlebell Swings. This muscle engagement helps increase power, stability, and muscle growth during lower body exercises. Knee Flexion:This muscle bends the...
Bicycle crunches also enhance flexibility, mobility, and strengthen some of the movement patterns required for Olympic lifting such as hip flexion. They aid in transferring power from the lower body to the upper body and may contribute to injury prevention by strengthening the core muscles. ...
Like most golfers you might be thinking what is a hip hinge and what relevance does it have to my golf swing?! Well the hip hinge is one of the most important movements as a golfer and as an athlete. As an exercise, the hip hinge involves a controlled flexion of the hips (or butt...
Great for Hip Mobility The ATG split squat is among the best movements you can do to increase your lower-body flexibility. Placing your knees and hips under load and taking them into the deepest ranges of motion is fantastic for building long-lasting mobility in those joints. ...
it is time to increase the weight of your dumbbell. Alternatively, if your primary goal is building strength, progressing weight is likely to be your best short-term strategy. (23) Since small jumps in weight dramatically increase the resistance experienced by the shoulders at the bottom of the...
Static and walking lunges can both increase ankle strength, stability, and mobility. The key is to keep your entire front foot planted on the ground. Feel the stretch in the Achilles tendon and calf muscle on the rear foot by pressing the ball of your foot into the ground and letting your...
In theory, anyone with a baseline level of strength and upper-body mobility has the capacity to do a muscle-up if they commit to learning the skill. As for who chooses to? Well, that's hard to say. But it's estimated that less than 1 percent of the overall human population ...
Mobility Exercises:to improve knee rangeLEARN MORE > Knee Stretches:to increase muscle length. May be active or passiveLEARN MORE > Stability Exercises:improve balance, posture and controlLEARN MORE > Correct Stretching Technique Stretches are the most commonly used too for improving knee flexion and...
8. Improve Knee MobilityTo be able to walk upstairs normally i.e. only placing one foot as opposed to both on each step, your knee needs to be able to bend a certain amount. Generally, you need between 90-110 degrees of knee flexion to climb stairs normally. Obviously, the higher the...