Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high protein diet.
Body “fat” overall gets a bad reputation, especiallyvisceral fatthat is known to increase the risk for health problems like diabetes and cardiovascular disease, but there are different types of fat, including white fat and brown fat, that do different things. Can some of it actually be good...
Experts recommend drinking at least six to eight cups of water a day – which means getting into the right habits is essential. Using different techniques and motivators to increase your fluid intake will help ensure you consume the right amount of water for your daily routine. Here are our ...
The best way to increase healthspan is to exercise your heart and muscle, and nourish your body with the right nutrition, say scientific studies.
Some people think the best way to improve road safety is to increase the minimum legal age for driving cars and motorcycles. To what extent do you agree or disagree? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words...
Eat More Fat Fat has 9 calories per gram, making it over twice as dense as carbs and protein.That makes it easy to fit more calories into your stomach. Peanut butter is a classic high-calorie bulking food.It’s a healthy type of fat, and it’s also a good source of protein. You ...
7. Increase Niacin Intake Niacin is a B vitamin that your body uses to turn food into energy. It also helps keep your digestive system, nervous system, skin, hair and eyes healthy. Most people get enoughniacinor B3 from their diets, but niacin is often taken in prescription-strength doses...
Home/Health/How to increase your vitamin D intake with these healthy recipes!Share this article Around 23% of Australians suffer from some form of vitamin D deficiency, states The Australian Bureau of Statistics (ABS). That’s a pretty high number of people considering we get most of our ...
A 2016 study published in the British Journal of Nutrition found that an increased intake of fatty fish, like salmon, increased HDL and reduced triglycerides, a type of fat in your blood, compared to lean meat intake. Use Healthy Oils “Good fats,” like olive oil, flaxseed oil, and ...
eating high-sugar foods is an easy way to increase your heat consumption, but also increases the risk that a person will develop type 2diabetes. Eating three to five meals a day can make it easier to increase calorie intake by eating at least three meals a day. The number of calories pr...