What Is HDL Cholesterol? HDL vs. LDL Cholesterol Natural Ways to Increase HDL Cholesterol It’s a very common misconception that cholesterol is generally bad and high levels are always cause for serious concern. However, there is a type of cholesterol that’s not only good at higher levels, ...
Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
ExerciseExercise can substantially increase HDL cholesterol while lowering LDL cholesterol. Lose weightWeight loss is almost always accompanied by improved cholesterol numbers, including increased HDL. Don’t smokeSmoking has been shown to lower HDL while raising LDL cholesterol. Avoid trans fatProcessed, ...
Not all cholesterol is bad. High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL, or "bad" cholesterol from building up in your arteries. The higher the HDL, the better. HDL levels of 60 mg/dL and higher can help reduce you...
Women generally have higher levels of HDL, or "good," cholesterol because the female hormone estrogen tends to raise HDL levels. This is why most women tend to have lower cholesterol levels than men. That is, until menopause, after that, triglyceride levels start to rise. As women approach ...
Women generally have higher levels of HDL, or "good," cholesterol because the female hormone estrogen tends to raise HDL levels. This is why most women tend to have lower cholesterol levels than men. That is, until menopause, after that, triglyceride levels start to rise. As women approach ...
Why is HDL-cholesterol good cholesterol? The well recognized ability of high density lipoprotein (HDL) cholesterol, sometimes called good cholesterol, to protect against the risk of developing of ... John,C.,Stanley - 《Lipid Technology》 被引量: 3发表: 2008年 HDL in CKD: How Good Is the...
2. Increase physical activity and do physical exercises almost daily.3. Quit smoking.4. Reduce weight in case over weight.5. Drink alcohol only in moderation.High cholesterol level increases risk of heart disease and heart attacks. I think in case of the friend of the author, dietary control...
You have the power to be happy. All you need to ensure is that you increase your dopamine levels. The good thing is that you can do that naturally. Here’s all about how dopamine helps you, and how you can increase your dopamine levels naturally by resorting to activities such as exerci...
Ask the doctor.(how to raise the good cholesterol, HDL.)(are Sugar substitutes dangerous?)(first aid: heat Vs Ice)(Column)Ferrell, Bruce A