Selecting what to focus on– Do you really know what you need to focus on? Do you know what you should concentrate on first? Notice how all of these factors are within your control. Your concentration while studying (by yourself and during lectures) or working depends on how you manipulate...
You’re sitting there, wishing you can concentrate, wishing you knew how to increase focus on demand … and yet … your mind is just dancing all over the darn place. Well, if you want to know how to improve focus and concentration so you can finally get those important things in your ...
Adult ADHD: How to Increase Your Focus You’re late to work again, behind on a project, or can’t remember the action points from the last meeting. If you’re one of the adults with attention deficit hyperactivity disorder (ADHD), it can be a constant challenge to stay on task. You ...
Some days I would give just about anything to increase concentration. I’m currently standing in my home office in search of something I knew I needed just seconds ago. I was in the kitchen, scrolling through chicken recipes online while simultaneously helping my kids with their homework when ...
Meditation is a great way to start your day and has many benefits. Practicing mindfulnesscan increase your attention span and ability to focus. It has also been shown to improve memory and cognitive skills. “If we know the divine art of concentration, if we know the divine art of meditatio...
How to Focus and Increase Your Attention Span Let’s talk about how to overcome our tendency to multitask and focus on one thing at a time. Of the many options in front of you, how do you know what to focus on? How do you know where to direct your energy and attention? How do ...
2. Focus on one thing at a time More often than not, we hear praises for people that are able to multitask. However, research has shown that multitasking reduces concentration and diminishes our performance. So even though one may complete more tasks through multitasking, the quality of the ...
Various other relaxation techniques force you to focus on one subject, increasing your attention span while lowering your stress levels. Reduce interference and distractions. Removing anything that might interfere with your concentration is another excellent way to increase your attention span. You could...
Have you ever felt lost in your quest to improve and retain focus, and asked yourself “how can i increase my concentration and focus for good?” Well, one simple trick is to make focus a task itself. In fact, employing the same gamification methods found in mobile games can help you ...
Nowadays many students face a problem to have a proper concentration. This maybe mainly cause of some kind of stress, lack of sleep etc. There is numerous way to increase our brain power and concentration. Let us see some ways to increase your concentration and brain power: ...