I can’t focus. Why? Csikszentmihalyi argues that intense focus is possible only when a person has clear goals and the capacity to complete the tasks necessary to achieve them.2Focus not only requires the ability to do the tasks at hand, but also the ability to deal with distractions that...
Energy is the lifeblood of our everyday decisions and actions. It is also the fundamental key that goes into creating a well balanced, rounded and fulfilling lifestyle. The simple truth is, that without adequate amounts of energy, nothing can really be achieved, no true pleasures can be expe...
We need to think of focus as something that can be learned rather than something that is innate to us.我们需要把专注看作是可以学习的东西，而不是我们与生俱来的东西。The way I think about this is: do I struggle to focus when it comes to playing video games?我的想法是：当我玩电子游戏时...
Take a short break each hour and check your email and phone to see if you missed anything important. When you return to work, silence everything so you can focus. Learn more aboutnatural remedies for focus and concentration. Now You Know How to Increase Mental Focus at Work ...
Meditation is a great way to start your day and has many benefits. Practicing mindfulnesscan increase your attention span and ability to focus. It has also been shown to improve memory and cognitive skills. “If we know the divine art of concentration, if we know the divine art of meditatio...
is exactly what it is doing to the human mind. If you wish to increase your focus and cancel all the unnecessary distractions, then make sure to get rid of the gadgets and cellphones for some time to engage in the real world that has a lot more to offer than stress and harmful ...
5. Sleep to increase concentration, focus, and memory. Sleepis perhaps the easiest and most important thing you can do to bolster your brain health. “Losing even a few hours of sleep can have detrimental effects on a wide variety of cognitive processes such as attention, language, reasoning...
Traveling is a great way to explore the world. Often, we forget that it also has its downsides. We need energy and focus for everything we want to do, but when traveling, our bodies and minds get tired quickly. There are lots of ways to increase your energy level while traveling. T...
Many people believe that today there is a general increase in anti-social behavior and lack of respect for others. What might have caused this situation? How to improve it? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250...