There are other ways to increase your vitamin D intake, here are some vitamin D rich recipes from the 28 Day Weight Loss Challenge…. Why do we need vitamin D? Vitamin D plays a crucial role in helping calcium be absorbed into the body. It also helps sustain good bone health and muscle...
Vitamin D is best known for working in tandem with calcium to help you build and maintain strong bones. But vitamin D is important for many other aspects of our health as well, playing important roles throughout the body much as a hormone does. As SELF has reported, research suggests that...
Getting older shouldn't be synonymous with a sluggish metabolism. These expert- and science-backed tips will help you tackle how to increase metabolism.
Consume plenty of calcium- It is the most abundant mineral in our body, found in bones and teeth. Getting adequate calcium will help grow and maintain healthy bones and maintain bone density. The recommended intake varies. It depends on the age and sex of a person. Men over 70 and women ...
How to deal with acetylcholine deficiency (e.g. increase its level)? Best acetylcholine supplement. General info about acetylcholine.
You already know that vitamin D is important for your bones, since it helps you absorb calcium properly—but it’s also essential for a healthy immune system. In fact, vitamin D deficiency (which affects anestimated 1 billion people worldwide) may increase your chances ofupper respiratory infec...
Getting your protein right is essential for good health, exercise recovery and muscle building and maintenance.Whether you are trying to increase your muscle mass, lose body fat or tone up, making sure you get enough protein on board is key to achieving your fitness goals. The recommended ...
Proper calcium intake can help regulate your blood pressure levels because it helps your blood vessels tighten and relax as needed.6Studies also show that low calcium intake could be associated with subtle coagulopathy, which means that your body’s ability to form blood clots could be impaired,...
Your body can also only absorb 500 milligrams of calcium at one time, so if you take vitamins, you may need to break up the doses throughout the day. 2. Boost your vitamin D intake Vitamin D also plays an important role in your bone health, as your body can’t absorb calcium...
Dandelions prefer soil that’s low in calcium, high in potassium, and high in acidity. While weeds have a tendency to pop up everywhere, there are certain conditions in which specific weeds thrive best. By understanding the conditions of your soil, you can be better prepared to fight the ...