Discover a new hobby.By learning how to do something new, whether that’s a word puzzle, knitting, mah-jongg, playing the piano, dancing, or photo editing, your brain naturally generates new neurons and synapses. One study found that learning a second language may increase the density of gr...
There are many sattvic (which loosely translates to inherently healthy and good) foods that are mostly alkaline and areextremely good for depression and other similar disordersbecause they balance and increase neurotransmitters in the brain naturally. Before I share those foods, I would like to remin...
Age-related effects on EEG and Brain-computer Interface Classification There is a rapid increase in the number of older adults around the world. This directly translates to an increase in the number of people living with health complications that are more prevalent in the elderly population, such...
You have the power to be happy. All you need to ensure is that you increase your dopamine levels. The good thing is that you can do that naturally. Here’s all about how dopamine helps you, and how you can increase your dopamine levels naturally by resorting to activities such as exerci...
Learninghow to increase dopamine levels naturallyis an incredibly easy and effective way to ease anxiety and depression, and get you back to feeling like yourself again. Today, we are discussing what dopamine is, what is the role of dopamine, what it does for your brain and more importantly,...
Dopamine Power Tip: Setting Small, Achievable Goals Here’s a simple but powerful strategy to naturally boost your dopamine levels: setting small, achievable goals. Why does this work? Well, whenever you accomplish a task—no matter how small—your brain releases dopamine. It’s like your br...
How To Increase Serotonin Naturally Everyone is different. For some people, an exercise session and some time outside will create an immediate sense of relief. For others, these strategies may address symptoms gradually over time. Some cases are severe and require medical intervention. As always,...
In fact, most people only opened about 7% of the total number of brain cells - 8%, more than 90% of the brain cells not betrothed yet unused. As the age increases, the brain cells that do not function gradually degenerate, and the brain that gives birth to rust naturally becomes dull...
A high metabolism may facilitate high energy expenditure and promote weight loss, while a slow metabolism may lower your energy needs and cause weight gain. You will also love,How To Increase Insulin Sensitivity Naturally,How To Stop Sugar Cravings, andHow To Lower Cholesterol Naturally. ...
Can you naturally increase serotonin levels in the body? Serotonin is aneurotransmitterthat plays an important role in mood, memory, and behavior. It’s often used to treat conditions like depression. In fact, many antidepressants work by increasing serotonin levels in the brain.1The question is...