Discover a new hobby.By learning how to do something new, whether that’s a word puzzle, knitting, mah-jongg, playing the piano, dancing, or photo editing, your brain naturally generates new neurons and synapses. One study found that learning a second language may increase the density of gr...
The numerous articles in this site cover the many ways you can help keep your brain healthy and increase brain power. The good news is that it doesn’t necessarily have to take major lifestyle changes. If you’re already trying to eat healthily and exercise, you’ve already taken the firs...
You have the power to be happy. All you need to ensure is that you increase your dopamine levels. The good thing is that you can do that naturally. Here’s all about how dopamine helps you, and how you can increase your dopamine levels naturally by resorting to activities such as exerci...
Learninghow to increase dopamine levels naturallyis an incredibly easy and effective way to ease anxiety and depression, and get you back to feeling like yourself again. Today, we are discussing what dopamine is, what is the role of dopamine, what it does for your brain and more importantly,...
your ability to concentrate, puts you in a better mood, andcan increase motivation. Being more alert will help you understand new information better. If you want to become smarter faster, a cup of caffeinated tea or coffee could be the push you need to get your brain working at top ...
Dopamine Power Tip: Setting Small, Achievable Goals Here’s a simple but powerful strategy to naturally boost your dopamine levels: setting small, achievable goals. Why does this work? Well, whenever you accomplish a task—no matter how small—your brain releases dopamine. It’s like your bra...
If you get to work after the sun comes up in the morning, take advantage of this gorgeous natural light and take a few minutes to watch the sunrise. Sunlight can actually help to bring your mind to attention and increase the levels of Melatonin in your system — the perfect remedy for ...
4. Stick to a schedule A consistent sleep routine is key to unlocking the power of better sleep. Having a regular bedtime and waking up at the same time every day (i.e. avoiding late nights and long lie-ins at the weekend) will help to train your brain into a healthy sleep pattern ...
In other words, coming back to a state of focus becomes an autopilot procedure. That way you can learn a lot more, faster. Your intelligence will increase naturally as a result. For more on both simple and robust meditation techniques, I suggest reading The Victorious Mind: How to Master ...
Something as simple as listening to music can help the body destress naturally, she said; so can deep-breathing exercises. Related articleThese are the iconic and beloved landmarks impacted by the Los Angeles wildfires “It helps slow your body’s natural response to anxiety and stimulates the...