You can also consume lemon water, which, besides being rich in antioxidants, helps stimulate bile production, thus enhancing digestion and mineral absorption. 5. Increase your fiber intake Optimal fiber intake not only supports your digestive function but also plays an indirect role in improving ...
In order to support healthy cervical mucus production, we must consider herbs that supply essential fatty acids, especially omega-6. Herbs that are demulcent and bitter are supportive of mucous membrane function. We must also be sure to stay hydrated! Herbs that increase circulation to the genita...
Prebiotics, which are found naturally in high-fiber foods such as grains and vegetables, and are non-digestible carbohydrates that feed healthy bacteria in the gut. They can be taken in capsule or powder forms to help with elimination and maintenance of healthy gut flora. They’re especially be...
Caffeine can increase the normal wave-like contractions of the intestines, called peristalsis. If you drink too much caffeine-containing liquid, these contractions can increase, giving the body less time to absorb water as stools pass through the digestive tract. The result is a looser, more wate...
Since kvass is considered one of the great probiotic foods, there are many benefits, such as improving intestinal tract health and enhancing the immune system, which makes nutrients more available to the body. Probiotics in your diet, including from kvass, have been shown to increase gut microflo...
Triglycerides are involved in the transport of fatty acids to muscles and tissues for energy. HDL particles are involved in the transport of excess fatty acids from the periphery back to the liver for elimination. Because of these competing roles, it is very difficult to increase HDL, the healt...
Triglycerides are involved in the transport of fatty acids to muscles and tissues for energy. HDL particles are involved in the transport of excess fatty acids from the periphery back to the liver for elimination. Because of these competing roles, it is very difficult to increase HDL, the healt...
Once eaten, mucilage from flaxseeds can keep food in the stomach from emptying too quickly into the small intestine. This can increase nutrient absorption and make you feel fuller. Because the fiber found in flaxseed is not able to be broken down in the digestive tract, some of the calories...
Triglycerides are involved in the transport of fatty acids to muscles and tissues for energy. HDL particles are involved in the transport of excess fatty acids from the periphery back to the liver for elimination. Because of these competing roles, it is very difficult to increase HDL, the healt...
Dandelion rootis used in the treatment of muscle aches, loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, eczema and bruises. It also increases urine production and serves as a laxative to increase bowel movements. ...