An anal fissure can lead to burning, stinging, or sharp pain during bowel movements. The pain can last anywhere from a few seconds to a few hours. In severe cases, the pain can cause a spasm of muscles that surround the rectum, which can cause the pain to intensify. ...
5. Increase your fiber intake Optimal fiber intake not only supports your digestive function but also plays an indirect role in improving immunity, inflammation, and mood. (6) Thus, fiber intake influences your overall health and toxin removal as well. Make it a habit to consume fiber-rich ve...
Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one excellent approach. In fact, sticking close to the diet has recently been sho...
Herbs that increase circulation to the genitals may also be helpful. Borage seed oil (Borago officinalis): High in omega-6 essential fatty acids, Borage seed oil works to increase cervical mucus and balance hormones. Dandelion leaf and root (Taraxacum officinale): This bitter herb is ...
Triglycerides are involved in the transport of fatty acids to muscles and tissues for energy. HDL particles are involved in the transport of excess fatty acids from the periphery back to the liver for elimination. Because of these competing roles, it is very difficult to increase HDL, the healt...
Triglycerides are involved in the transport of fatty acids to muscles and tissues for energy. HDL particles are involved in the transport of excess fatty acids from the periphery back to the liver for elimination. Because of these competing roles, it is very difficult to increase HDL, the healt...
Since kvass is considered one of the great probiotic foods, there are many benefits, such as improving intestinal tract health and enhancing the immune system, which makes nutrients more available to the body. Probiotics in your diet, including from kvass, have been shown to increase gut microflo...
To fix the problem, limit your intake of artificial sweeteners and avoid overeating fruits or fruit juices that are high in polyols. Coffee Caffeine can increase the normal wave-like contractions of the intestines, called peristalsis. If you drink too much caffeine-containing liquid, these cont...
Triglycerides are involved in the transport of fatty acids to muscles and tissues for energy. HDL particles are involved in the transport of excess fatty acids from the periphery back to the liver for elimination. Because of these competing roles, it is very difficult to increase HDL, the healt...
Once eaten, mucilage from flaxseeds can keep food in the stomach from emptying too quickly into the small intestine. This can increase nutrient absorption and make you feel fuller. Because the fiber found in flaxseed is not able to be broken down in the digestive tract, some of the calories...