In this post, I will discuss a few tips and tricks on how to improve your kick or how to make kicking more fun. Why would I bother you may ask? Well, having both effective and efficient kick is a must-have if you are serious about improving your swimming speed. In fact, without a...
The jumps in improvement will happen fast and furious as you start to master this form of kicking, and will help you develop much stronger underwaters and improve your kick speed (and by extension—your swimming speed). More Stuff Like This: ...
Swimming underwater breaststroke upside down After you have finished your shrug glide, you will need to recover your arms forward again along with getting your legs primed for the kick. Since your arms will be moving against the direction where you want to go, you need to keep them as ...
If so, I'd suggest you do wear a swim cap as it is very hard to swim with the right technique, with the correct head position while trying to lift your head to keep the hair out of your face. Also, some folks say that using a swimming cap does prevent your hair from chlorine ...
If you are just starting out learning how to swim, or if you struggle to improve your swimming, you have probably heard someone along your swimming journey say: "You just need to relax more". At that moment you also probably thought to yourself: "Yeah right. How am I supposed to relax...
6 Tips to Improve Your Distance Per Stroke Ready to get more efficient in the water and increase distance per stroke? Here are some proven tips for increase stroke length with your swimming. Read More » Swim Training Tips 9 Reasons Why You Should Swim Every Day ...
If you’re looking to improve your swimming endurance, there’s no getting away from the fact that you’re going to have to put the work in, swim consistently, and spend more time in the water. There are no hacks or short cuts! But it’s important to ensure th...
Stuck in a fitness rut? WebMD explains how to challenge yourself to kick things up, improve your health – and not overdo it.
To know how to swim faster front crawl, a proper understanding of the components of the freestyle will go a long way. With an above-average knowledge of the catch, pull and recovery, you are on to improve your swimming efficiency. Even more, with adequate knowledge, you will be able to...
HowtoBeginYourRunningRunningisafantasticwaytoimproveyourfitness,boostyourmood,andconnectwiththegreatoutdoors.Ifyou'renewtorunning,itcanbeabitterrifying,butwiththerightapproach,(1)___.Herearefiveessentialtipstohelpyoukickstartyourrunningjourney.InvestinProperRunningGear:Thefirststeptoasuccessfulrunningjourneyisinves...