Maximal velocityis your top speed – the absolute fastest that you can run. If you try to sprint at 100% effort and reach your “top-end” speed, then you’re at maximal velocity. Speed-enduranceis how long you can hold your maximal velocity before slowing down. Most runners can only m...
Speed training is an integral part of performance improvement in sports that involve running. Whenever running is involved, it is not merely about getting from Point A to Point B, but getting there faster than others. So, it stands to reason, that the skill ofrunning fastershould bea top pr...
Sascha recommends learning how to sprint faster by doing hill sprints after your long-distance runs. “This turns your regular run into a complete cardio and strength workout and helps you run with a more powerful stride.” Here’s how: To improve your hill sprints, run uphill for about ...
How To Sprint, Properly When you’re sprinting, things move too quickly — literally — for you to monitor and adjust your technique in real time, especially as a beginner. To improve your sprinting technique, you need to be aware of the hallmarks of a proper stride and commit to applying...
But even if you’re gearing up for a super-long endurance event, adding workouts with the briefest of intervals into your schedule can improve many aspects of your running over the long haul. “Sprints are always important, no matter what distance you are training for,” says Jenna Wri...
The muscles recruited when running over hilly terrain are the same muscles used for powering your sprints. This will help strengthen your legs, lungs, as well as the heart. It is an excellent workout, as the strength you build running inclines can greatly improve your sprinting speed to a...
run faster, you might not think to look at your core as an area of potential improvement. After all, it’s your feet that will get you from point A to point B quickly. But, taking a look at your midsection just might result in cranking out a little more oomph in your speed ...
As with anyhigh-intensityworkout, a little goes a long way. Work into high-intensity sprint training gradually to allow your body to adapt to the demands of the workout, and stick with it to see improvements in your running fitness and overall health. ...
As an EXOS performance and training specialist, Eric Dannenberg uses some key breathing techniques to improve his performance and efficiency when he’s running: Technique 1: Breathe with your belly: inhaling deep through your diaphragm and belly, not just your chest. Technique 2: Control your brea...
Basketball speed trainingrelies on two main factors. The first is lower body training, which gives you the ability to sprint. Sprinting isn’t the only thing, though, since you’re going to need endurance to be able to perform at your best when your team is behind and the game is draggi...