Positive thinking is rooted in positive psychology, which emphasizes the strengths and virtues that enable individuals and communities to thrive. By fostering a positive mindset, you can improve your mental health, boost your physical well-being, and enhance your overall quality of life. It’s abo...
Getting more daylight will help improve your mood, your immune system, your sleep and ultimately, your energy levels. (Image credit: Yeko Photo Studio/Shutterstock.com) 6. Laugh It sounds simple, but there’s nothing better for you than to laugh, Dr Lee said. ...
A nap is “like a performance-enhancing drug without the drug part,” said Jade Wu, a sleep psychologist and researcher at Duke University. Napping can help you think more clearly, react more quickly, boost your mood...
aYou need to increase your energy level and stimulate your mind something-that the TV show neighbors will not do.And before you reach for that piece of cake and coffee,think about how mood and food are linked.Suger and caffeine contribute to depressed moods.the better choice?Research shows th...
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Doing certain mental and physical activities during these hours can help you improve your mood and increase your energy levels.在这些时间里做一些心理和身体活动可以帮助你改善情绪，并增加你的精力。So if you want to avoid feeling tired after lunch time: Here are 5 ideas for an energizing afternoon...
Research suggests that in the short-term, increasing blood flow to the brain with exercise can help you to improve your focus for up to two or even three hours! While making time to exercise regularly has been shown to improve our overall mood and sleep, while reducing symptoms of stress ...
如何控制自己的情绪(How to control your emotions).doc,如何控制自己的情绪(How to control your emotions) Not good at controlling and regulating their emotions, great wrath, compassion, impatience, do things indiscriminately, regardless of the inferiorit
Some studies also show that exposure to sunlight improves the production of the hormone, serotonin, which plays a key role in improving the mood and memory of the body. Take some time in the morning to bathe in the sunlight to improve your mood and health as you go on with your daily ...
even though you may have the capacity to complete a task, you may not be able to avoid distraction and focus. While endless smart phone checking is a symptom of the problem, it is not the root cause of why you find it hard to focus. You ultimately can’t blame your phone for that ...