Your mental health is an important aspect of your overall health. No matter what your situation is, you can take steps to improve your mental health. Take a self-assessment(评估). Everyone has what is known as “emotional intelligence” or EQ. EQ refers to how well you understand your emo...
How to improve students mental health 1、 大学生的心理健康十分重要 2、 因此,学校可以... 3、 我们自己应当... Students mental health has been playing an increasingly important role in our day-to-day life. Indeed, it is widely accepted that it has gained growing popularity among persons in a...
If you have, can you think back to the state of your mental health at that time? Now, try to think of a time when you had a strong support network—maybe a job with the very best co-workers, your crew of friends in high school or college, or an especially cohesive group ...
but for so many, the last couple years have intensified feelings of stress, social isolation, and anxiety. Let’s think about what we personally do in order to shield our mental health and take care of ourselves. Do we set priorities?
1 A diet rich in fruits and vegetables shields your body’s defenses and improves your immune system. Proper nutrition is an ally of your health and well-being, so be mindful of the “fuel” with which you supply your body. 2 Do not skip breakfast. ...
Offering benefits and resources, and encouraging a healthy work-life balance, are simple ways to improve mental health in the workplace. Sounds easy enough, but how can you achieve this? Start by using the following simple, practical, effective tips for improving mental health in the workplace...
Looking at the grave situation, we have come up with a 5 step easy process to improve an individual’s lifestyle and woe to keepmental healtha priority I the year 2020. 1. Forgive More Often: Resentments when piled up, will make your mental health umpteenth times more ...
To Achieve Mental Health and Wellbeing Look for Themes Researchers have identified realms and themes of mental health and wellbeing. Knowing these themes help identify your starting point and narrow your focus. Different researchers label them differently or group them in their own ways. In general...
How to improve Immune System? 那怎么吃才能提高自己的免疫功能呢? 1.保持健康的一日3餐 2.每天要保证4大类食物 3.每天要保证12种以上食物 4.一周至少要吃25种以上食物 So how can you eat to improve your immune function? 1...
Brémault-Phillips shares seven simple tips to build up your resilience and improve your mental health and well-being. Evaluate your environment—and make a few tweaks If you dread sitting down at your remote workstation in a gloomy, windowless corner of your home every day, it's time to ...