Arms are in thestreamline position, you are laying on your back and perform powerful breaststroke kicks. The most important part is to keep flat on the water with your head back, your hips at the surface, and your knees underwater at all times. The heels of your feet should almost touch...
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3) Improve Your TimingOnce your technique and accuracy are on point, the next step to developing crushing leg kicks is to work on your timing. That is, you want your leg kick to land when it will do the most damage. Luckily, for leg kicks, this time also happens to be when it is...
Bonus tip: What side to you push off on when you flip turn? Kick on that side. A lot. It will not only help you balance out your kick, but your walls will improve as a result, too. Giddyup. The Next Step If there is one thing I would suggest emphasizing above all else is bein...
You should be able to move your shooting leg into a “V” shape as you cock it before the kick. A narrow “V,” will give you increased momentum which will enhance the power of your kick. If you struggle to move your power in this way, do some stretches daily to improve your ...
the lower body needs attention as well. Crouching for long periods of time makes you susceptible to tightening and soreness, so flexibility is required. Taking a few extra minutes to target potential trouble spots will help you sit low and maneuver smoothly. This will improve your performance and...
How to Improve Your Feel for the Water.When you improve your feel for the water you become a more efficient, and ultimately, faster swimmer. Here is how to do it. Super Slow Swimming: How to Improve Your Technique and Feel for the Water. Swimming slowly and deliberately can make you a...
When it’s over, talk to your sparring partners and instructors to find out what you did well, and learn about the areas you can improve on. You can then develop a game plan based on their feedback, and ultimately work on getting better. ...
This is so true! It is a natural desire to want to improve our circumstances. This may be in many and various ways such as:
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