No, I’m not about to give you the largely useless advice to simply grip your barbell and dumbbell handles tighter when you lift weights. I don’t know who made this one up, but it seems to have stuck around despite its general inefficacy. Imagine if I told people who were looking to...
2. Grip squeezes Now you can either buy yourself a crush gripper for between $30-40 or to be honest a tennis or squash ball would probably be sufficient, especially if you’re just starting out and are looking to improve strength for day to day needs. Place the ball of your choice in...
Your guide to improve grip strength! Or rather, the strength of your grips. There are actually several different kinds of grip and hand strength.[1]Weight training is one of the best methods of strength training! If you want to start weight training safely and effectively, with the best ...
A strong grip ensures you can maintain a secure hold on the bar. Without adequate grip strength, your ability to pull yourself up is significantly compromised, no matter how strong your back and arm muscles are. Here are simple exercises to improve your grip: Dead Hangs: This is as simple ...
Drop the Straps.In order to start challenging your hand strength and to start building a grip that will enable you to crush other mens’ hands (when so inclined) as well as to produce the lower arm strength that will be a huge asset in other forms of strength and fitness training, sport...
It helps to improve your grip strength and dexterity while providing a fun and engaging exercise. Choosing the right pen Test the pen:Before buying a pen, try it out to see how it feels in your hand and how it writes. Make sure the pen feels comfortable and produces the type of line...
How to Improve Your Self-Control New research suggests self-control can be improved using abstract reasoning. “It’s all right letting yourself go, as long as you can get yourself back.” ~Mick Jagger Temptation comes in many forms, often so potent, so animal, that it seems impossible to...
Performance Benefit:Helps train you to get the bar off the ground faster and more efficiently during moves such as snatches and cleans. How:Take an overhand grip on the pull-up bar with your hands a little wider than shoulder-width apart. Draw your shoulder blades together, then drive your...
Want to build both your back and your biceps with one exercise? Here's how to do the reverse-grip lat pulldown.
How to Improve Your Handwriting: 5 Easy Tips and Tricks 如何改善书写的5个小建议 As we type more and write less, handwriting has become a lost art.如今的我们打字越来越多，书写越来越少，书法已经成为了一种遗失的技艺。If your New Year's resolution is to improve your handwriting, we've got ...