Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor , you will\nimprove overall health; produce stronger, harder, and longer-lasting erections; increase...
This is performance anxiety can make you anxious even to attempt intercourse. 9. Reduced libido:Low libido causes erection issues in men. Stress, anxiety, and low esteem can all reduce your sex drive. 10. Your health condition:Different health conditions can affect the blood circulation ...
Changes to your diet or lifestyle There are a number of changes you can make to the way you eat and live that can have a positive impact on your erection health. You may not realise these are even related to erectile dysfunction but many people find that adjusting these factors helps them...
Research also indicatesthat physical exercise might be considered as a way to treat erectile dysfunction, which lends further support to the idea that regular exercise, because of its cardiovascular benefits, is a great way to improve your sexual performance. 2– Diet Changes There are certain food...
A key reason behind erectile dysfunction is poor circulatory health. But here’s the good news — the little blue pill isn’t always the best answer for a stronger erection. In fact, there are plenty of natural methods to improve blood flow for better reproductive health and overall well...
Stay hydrated.Drinking enough water keeps your blood volume at a good level. That helps you maintain proper circulation. Aim for eight glasses a day. Avoid too much caffeine oralcohol, which can dehydrate you. Exercise.Physical activity is one of the best ways to improve your circulation. Any...
Same active ingredient as Cialis®. Starts working in 1 hour and lasts up to 24 hours. Talk to a Therapist to Improve Your Mental Health Your mental health can have a big impact on your sexual confidence. In fact, many conditions that can make you feel less confident in bed -- includi...
Unfortunately, drugs like Viagra and Cialis won’t work for everyone, and can pack some pretty gnarly side effects. You probably already know one – an erection lasting more than four hours. But what does a prolonged erection actually mean for your health?
Building those muscles may also improve your ability to have an erection. Your Approach to Sex It might sound basic, but make sure you're aroused in the moment. Think about a sexual fantasy or feelings of pleasure. Let your partner delay your excitement if you...
Automatic penis pumps are faster and more precise in creating a vacuum, while the manual version gives the user more control to the user. Other accessories with penis pumps include a shower strap to secure the pump on hip, a penis ring to sustain an erection3, pressure gauges to check the...