Humans have similar tendencies, but we are also pushed to “improve” since our childhood – you are not born perfect; you have to constantly study and work until you become a useful economic and societal unit capable of carrying his weight in the mechanism and raising an offspring that will...
There’s even evidence that if your mother was stressed out when she was pregnant with you, you could have alifelong propensity to subpar BDNF levelsand be more prone to psychiatric disorders. And finally, like many other things that change as you grow older, BDNF levelsnaturally decline with...
Leptin, a protein occurring naturally in the blood, appears to regulate how much fat the body carries by speeding up the metabolism and decreasing the appetite when the body has too much fat. Mice that do not naturally produce leptin have more fat than other mice, but lose fat rapidly when...
Daily Tip: Add a good squeeze of lemon to hot water and sip it as a tea in the morning or before bed. You can also help arouse a sluggish liver with a teaspoon of olive oil to stimulate the release of excess bile that congests the liver. ...
How to Boost Metabolism Naturally is a common question in most people, especially those looking to lose weight and improve their health. Metabolism is a term used to describe all the chemical processes that continually occur within the body to keep it functioning and sustain your life. It’s ...
As a general rule, protein or animal fibers (wool, silk, etc.) are easiest to dye. Plant fibers (cotton, linen or bamboo) can also be dyed if they have been pretreated with a mordant.Synthetic fibers (polyester, acrylic) will generally not accept natural dyes....
If you want to get hold of your blood glucose levels, lose weight, and improve your overall health without medications, you need to learn how to increase insulin sensitivity naturally. Insulin sensitivity refers to how effectively your body can use insulin to move glucose into cells, where it’...
* I happen to like Boca burgers b/c they are very low-fat, low-calorie and high-protein, but MorningStar Farms also makes a decent healthy burger. These are also great with extra lean ground beef or turkey but, with a very tight schedule, I appreciate the convenience of pre-made burge...
At last we’ve reached the final post of Testosterone Week and based on the comments from you all, this is the post you’ve been most looking forward to. Today I’m going to share what I did during my 90-day experiment in order to double my total and free testosterone levels. I’m...
Total Carbohydrates: 36 g Fiber: 3.2 g Sugar: 32 g Total Fat: 0.1 g Protein: 0.9 g Sodium: 0.5 mg (0.02% DV*) Copper: 0.2 mg (22% DV) Pantothenic Acid: 0.4 mg (8% DV) Potassium: 334 mg (7% DV) Magnesium: 26 mg (6% DV) ...