Eating fermented foods like kefir, activated yogurt, sauerkraut, kimchi, miso, natto, and kombucha are also great ways to establish diverse intestinal flora naturally. These good bacteria help negate food sensi
Your doctor will first try to identify the cause and severity of your anemia and then recommend the right treatment for you. Depending on your blood tests (including hemoglobin level, red blood cell count, etc.), your doctor may recommend eating iron-rich foods and vitamin C-rich foods inste...
but instead starts viewing its tissue as a foreign invader. It is no longer “tolerant” of itself, and this is what leads to an autoimmune condition. When the body begins this
Red light therapy also helps improve blood sugar control by stimulating beta cells. These are specialized cells in the pancreas that produce insulin. Thus, exposure to red light can help you better manage your blood glucose levels naturally....
Moreover, the drug known as phosphodiesterase type -5 inhibitors has a mild and short-time effect on the penis. The medications should be taken an hour or two before indulging in sex. These medications help to improve the blood flow in the genital area. ...
Enhancing Blood Flow to the Kidneys:Proper blood circulation is essential for effective kidney filtration. Some natural ingredients are known to support vascular health and improve blood flow. Better circulation means that the kidneys receive more oxygen and nutrients, which supports their ability to fi...
How to Improve HRV: Wrap-Up and Final Thoughts Heart rate variability is a highly personal metric that depends on several factors including genetics and lifestyle. However, I’m convinced that the closer you get your body to its natural state (based on millions of years of human evolution),...
However, it is the case of slouching at your desk thatcan causepressure in thehead or neck muscles. So sit up, de-hunch your shoulders, and use a chair with lower-back support, (or use a comfy cushion!). You can also trythese exercisesto improve your posture. ...
blood tests done in order to get a discount on our health insurance, and when we got our results back, he mentioned how confusing they were. “I bet other people find this confusing, too,” he said. “You should write a blog post abouthow to interpret blood test results.”Great idea!
Dark chocolatewith more than 80% cacao is known to naturally improve the levels of hemoglobin in the blood. Other than being loaded with nutrients,minerals, and antioxidants, dark chocolate is also rich in iron, with one medium-sized bar containing as much as 6.9% of the daily recommended ir...