Eating fermented foods like kefir, activated yogurt, sauerkraut, kimchi, miso, natto, and kombucha are also great ways to establish diverse intestinal flora naturally. These good bacteria help negate food sensitivities and can even help prevent constipation, gas, and bloating, which is important for...
Your doctor will first try to identify the cause and severity of your anemia and then recommend the right treatment for you. Depending on your blood tests (including hemoglobin level, red blood cell count, etc.), your doctor may recommend eating iron-rich foods and vitamin C-rich foods inste...
The purpose of this article is to help you improve your HRVcompared to your baseline, not compared to someone else’s baseline. In other words, monitor your HRV trend over time. If you see a positive trend, you’re on the right track. It’s also worth noting that I had already implem...
Dark chocolatewith more than 80% cacao is known to naturally improve the levels of hemoglobin in the blood. Other than being loaded with nutrients,minerals, and antioxidants, dark chocolate is also rich in iron, with one medium-sized bar containing as much as 6.9% of the daily recommended ir...
How To Improve Sex Power Naturally – Top 26 Effective Tips To Apply At Home: However, a large number of men cannot perform it well during their act of lovemaking. Men who have the deficiency of sex power are disturbed. They often feel depressed as they cannot satisfy themselves and their...
However, it is the case of slouching at your desk thatcan causepressure in thehead or neck muscles. So sit up, de-hunch your shoulders, and use a chair with lower-back support, (or use a comfy cushion!). You can also trythese exercisesto improve your posture. ...
blood tests done in order to get a discount on our health insurance, and when we got our results back, he mentioned how confusing they were. “I bet other people find this confusing, too,” he said. “You should write a blog post abouthow to interpret blood test results.”Great idea!
The good news is that once you identify your root cause (supply/demand) issues and start to address them, you can typically improve your iron levels and feel better quickly. Do You Have a Low Iron Supply? On the iron “supply” side, we have the iron that we take in from our diet,...
There is a very effective jelq if you wish to improve the girth of your penis. It is similar to the Dry Jelq and Wet Jelq above. However, the Girth Jelq focuses more blood into your shaft. You’ll see, when you perform this jelq, that it makes the middle of your penis shaft very...
The diet doesn't restrict any of the main food groups and includes a lot of flexibility with food choices, both of which make it a sustainable plan to stick to in the long term. 6. It May Improve Blood Sugar Regulation Those withtype 2 diabetesmay see particular benefits when following th...