Dark chocolatewith more than 80% cacao is known to naturally improve the levels of hemoglobin in the blood. Other than being loaded with nutrients,minerals, and antioxidants, dark chocolate is also rich in iron, with one medium-sized bar containing as much as 6.9% of the daily recommended ir...
Reduce your high WBCs naturally and live healthier, longer The implications of a dangerous white blood cell count are far-reaching. InsideTracker's blood biomarker analysis not only measures these levels but also offers valuable insights and personalized recommendations to improve your health markers....
Try to incorporate additional raw and cooked vegetables, raw dairy, fruit, and animal protein in your diet. Consider taking a vitamin D supplement of 5,000 IU on days you are not in the sun.3. Mineralizing ToothpasteA mineralizing toothpaste helps naturally restore your teeth’s structure. ...
Blood tests- Blood tests can help determine if there is an infection or inflammation present in your body. They may also be used to check your white blood cell count, which can indicate the severity of the infection. Stool sample- A stool sample may be taken to check for the presence of...
To improve your health, limit your daily sodium intake to 2300 mg or less. If you are over 51 years old or have health conditions that raise blood pressure, aim for a maximum of 1500 mg per day. Reducing sodium intake even slightly can lower blood pressure by 2 to 8 mmHg. Check food...
Given that research has shown a link between high cholesterol, high blood pressure and Alzheimer's disease, it is also important to eat a nourishing diet. By controlling blood sugars, you can guard against heart disease and improve vascular health, which is linked to brain health. ...
Your doctor will first try to identify the cause and severity of your anemia and then recommend the right treatment for you. Depending on your blood tests (including hemoglobin level, red blood cell count, etc.), your doctor may recommend eating iron-rich foods and vitamin C-rich foods inste...
For anyone who is suffering from tension-related pains like ulcers, insomnia and joint problems, meditation can also be instrumental in helping to alleviate these conditions. If you practice meditation regularly, your body will produce more serotonin. This helps to improve your mood, but it also ...
The report is notable as it represents a rare case of long-term survival with the biphasic mesothelioma cell type. Learn how specialized treatments like surgery, chemotherapy, and immunotherapy can improve your prognosis with biphasic mesothelioma. Get our Free Mesothelioma Guide to explore your option...
A 2022 study published inNutrientsobservedthat consuming dates did not significantly raise blood sugar levels in individuals with diabetes when eaten in moderation. Additionally, datesmay improveinsulin sensitivity due to their antioxidant content.