people may not be able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. Therefore, it’s high time that measures were taken to take care of and improve our mental health.The...
Mental health is something that a lot of people struggle with but seldom talk about. This year, let’s change that. It’s time to start talking openly about mental health so that you can improve it. The good news is that there are many ways how you can do this. But first, let’s ...
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live ...
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live ...
Ifyou stay in a confined space all day and can't go out, you will inevitably feelanxious and bored. In extraordinary times, don't neglect your physical andmental health. We prepare three brochures to help you sta...
In addition to its physiological benefits, exercise can also have psychological benefits for mental health. For one thing, it helps people develophealthier habits, such as eating better and getting enough sleep, which can lead to improved overall well-being. ...
Signs of poor mental health Life presents many challenges. How one responds to those challenges can greatly determine the trajectory of their life. Regardless of how much we try to control our situations, the body automatically responds to perceived threats with its own natural physiological response...
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live...
Able to heal from trauma or grief Focused on establishing a healthy work-life balance Read on to learn 14 tips on how to improve mental health in constructive, positive ways. “Mental health care is just as important as taking care of our physical health, but most of the time we do not...
When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one. The causes of mental health problems often vary a ...