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it’s not enough to take folic acid alone when you are trying to become pregnant. All of the B vitamins are essential during the pre-conceptual period. Research has shown that giving B6 to women who have trouble conceiving increases fertility and vitamin B12 has been found to improve low sp...
My stress level and diet fluctuates throughout the year anyway, so at any point, factors in my current lifestyle would have influenced the results. I wanted to begin at “ground zero.” After 90 days, I had my testosterone tested again. My total T had gone up to 778 ng/dL and my ...
To harness the benefits of sleep for weight loss, it’s essential to prioritize and improve the quality of your sleep. Here are seven tips to help you get started: 1. Establish a Consistent Sleep Schedule Aim to go to bed and wake up at the same time every day, even on weekends. Thi...
so your body language can have a profound impact on the game. Just like the All Blacks’ intimidating Haka dance, your nonverbal cues can psych out opponents, boost your confidence, and even improve your performance. From power poses that increase testosterone to subtle gestures that communicate...
Pull your head back and up: You should picture yourself reaching for the ceiling with the top of your head. Then, you need to keep your head square on the top of the neck and spine as you do this. This will not just help to improve your posture, but also make you look leaner and...
Pull-ups are a great way to enhance grip strength and improve the appearance of many mirror muscles (essentially the muscles that you most commonly notice in the mirror). Pull-ups are typically performed on a horizontal bar above the level of your head. You grip the bar with both hands, ...
How to Improve Your Energy Levels Ms.Swati Kapoor As we get older there is a change in our hormones levels that can affect the energy levels in the body. But even then lo...Read more 15 Sugar Reduces Testosterone Levels Ms.Swati Kapoor ...
Do you think your testosterone level is too low? Here’s how to find if it’s really the case and what you can do! What Is A Normal Testosterone Level? It’s one of those thoughts that some guys into bodybuilding have from time to time: “Man, I make too little progress, my ...
So the first few days might not feel so difficult after you decide to stop masturbating but as the testosterone levels build up it will become more difficult. Just keep that in mind when you start to feel like its getting more difficult. That is how the body works. It cycles. If you ...