The five senses are essential to physical pleasure and elemental to cultivating physical and emotional presence. Because you cannot smell in the future or hear in the past, narrowing your focus to one sense forces you to be in the moment as you connect to your body. Wherever you are right ...
Create a ritual to set intention and focus attention. We’re all so busy, we naturally look for opportunities to complete tasks on auto-pilot. The brain opts for this type of auto-mode because it helps to reserve conscious cognitive resources. But left unchecked, auto-pilot can become the ...
If you practice meditation regularly, your body will produce more serotonin. This helps to improve your mood, but it also helps to strengthen your immune system to fight off illness and boosts your energy levels. Meditation isn’t a discipline that you have to dedicate hours of your day to....
How you react to events prior to your full desire manifesting is critical. Any negative thoughts, moods or emotions will delay the manifestation of your desire. If your thinking is positive, you will gain ground, and if your thinking is negative, you will lose ground.If...
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Trying Too Hard to Be Funny: The truth is, humor can be very tricky, especially when the tone or topic of your essay doesn’t naturally lend itself to jokes. Trying too hard to be funny may look a bit awkward or inappropriate. Choose the content that comes from your soul and don’...
Tai chiwas first practiced in ancient China for self-defense. Today, it’s used mainly to improve health, as a low-impact, gentle form of exercise that’s safe for people of all ages. There are many styles of tai chi, but all involve the same principles: ...
To improve self-esteem, I highly recommend “The Six Pillars of Self-Esteem.” by Nathaniel Branden. Additional Advice on Self-Care, Self-Love and Growth 1. Deeper wounds and emotional baggage – While in this stage, if things are too overwhelming or if you come across something from the ...
At 18, Katie Stubblefield lost her face. At 21, she became the youngest person in the U.S. to undergo the still experimental surgery. Follow her incredible story.
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