Hemoglobin binds oxygen and delivers it all over the body. Low and high levels can both be bad; learn what yours mean and how to improve them.
Dark chocolatewith more than 80% cacao is known to naturally improve the levels of hemoglobin in the blood. Other than being loaded with nutrients,minerals, and antioxidants, dark chocolate is also rich in iron, with one medium-sized bar containing as much as 6.9% of the daily recommended ir...
Exercise.Physical activity is one of the best ways to improve your circulation. Any sort of movement boosts blood flow. Exercise can raise your heart rate, which makes blood move faster through your body. But even stretching can help. Your muscles and tendons extend when you stretch, which he...
Eating nutritious food and exercising help give you energy and can improve your sense of well-being in all aspects of your life, including your sex life. On the flip side, being overweight to havingobesitycan diminish sexual function even in young people. The effect tends to be greater in o...
SGLT2 inhibitors improve hyperglycemia with a decline in body weight and blood pressure, the outcomes touted to be of major importance in management of type 2 diabetes. However, the efficacy in lowering glycemia is very modest and imparts an undue cost burden on patients. Moreover, the ...
How to improve Hemoglobin A1C How you improve your A1C depends on your diagnosis and treatment plan from your doctor and diabetes care team. If you have prediabetes, your doctor may suggest that you first try adjusting your diet and exercise routine to helpnaturally reverse prediabetes. ...
Underweight individuals typically have a myriad of nutritional conditions, including anemia (low hemoglobin) which is linked to mild cognitive impairment (MCI). Additionally, a 15-year study suggested middle-aged or older patients with a low BMI have an increased risk of dementia....
How to increase hemoglobinmeat and fish.soy products, including tofu and edamame.eggs.dried fruits, such as dates and figs.broccoli.green leafy vegetables,
It is advisable to get 7 to 9 hours of sleep per night. To improve the quality of your sleep, adopt a consistent sleep schedule and create a pleasant resting environment. Furthermore, indulging in calming activities before bedtime, such as having a soothing bath or doing gentle stretches, ca...
How to Improve Memory Through Food What you eat and drink can also influence how well you remember, especially in your advanced years. Researchers found specific diets—such as theMediterranean diet, theDASH diets, and a diet that combines many elements of both, the MIND (Mediterranean-DASH Int...