For this article, we collaborated with lifelong hiker, physical therapist, and certified strength and conditioning specialist Dr. Simon Pratt to concoct a time-efficient, 12 week training plan with the goal of helping hikers improve their trail endurance. Why train for hiking? When not under the ...
Improve your backcountry experience by learning new backpacking skills. This how-to content will help you hike more efficiently and safely.
Learn how to do a few basic strength-training exercises to prepare you for hiking; this article also offers a simple workout plan and training tips.
for those who live where winter isn’t good for hiking). As you need more endurance, you can easily trade short-burst power for long-burn performance. Think of your muscles as savings account for fitness. As you move from segment to segment, build on the fitness and ...
Strength is one thing when you're thing to get in shape for hiking, but you'll also need the endurance to get yourself motivated and moving down that trail. It's crucial to have good stamina, especially for longer hikes. You can increase your endurance and improve your chances of making...
aerobic endurance maximizes your body’s ability to consume and distribute oxygen to your muscles efficiently. While anaerobic exercises don’t improve the power of our bio-mechanics, or the ability for us to put out more work over the shortest period of time, they do allow us to stay on ...
By building strength, balance and more, these exercises help reduce injury and improve overall health no matter your age.
Most of your backpack weight rides on your hips. This exercise works the glutes and other muscles that support the hips to improve their stability and endurance. Props: None Stand on your left leg. Lean your body forward at your hips, keeping your back straight, and lift your right leg ba...
This is a good time to get in shape. The best exercise is to get outdoors and hike on mountains. It’s crucial to improve your hiking endurance, first and foremost. Secondly, improve your cardiovascular fitness. A program including hiking, walking, running and perhaps someweight trainingis id...
and what you need to work on to improve your overall fitness. Hiking is a natural form of exercise for us humans, but with our busy lifestyles, we tend to neglect physical activity. This can lead to a lack of strength and endurance, making hiking more challenging than it needs to be. ...